Mushroom Frittata

Gluten Free
Health score
3%
Mushroom Frittata
45 min.
4
118kcal

Suggestions


Start your day off right with a deliciously satisfying Mushroom Frittata, the perfect dish for breakfast, brunch, or even as a light antipasti option. This gluten-free delight is not only easy to make but also brimming with nutritious ingredients that will fuel your morning without weighing you down. With each serving clocking in at just 118 calories, you can enjoy a hearty meal without any guilt.

The star of this frittata is the exotic mushroom blend, sautéed to perfection, delivering an earthy flavor that pairs wonderfully with the creamy richness of Parmigiano-Reggiano cheese. The addition of fresh thyme elevates the taste profile, making every bite a burst of flavor that will tantalize your taste buds. Using egg whites in combination with whole eggs ensures a light texture while still offering ample protein to keep you energized throughout the day.

Ready in just 45 minutes and making four generous servings, this Mushroom Frittata is ideal for family gatherings or a cozy weekend brunch with friends. Its beautiful golden crust, achieved by broiling, adds an inviting touch that is sure to impress your guests. Whether you’re looking to savor it at the breakfast table or serve it as an elegant appetizer, this dish is versatile enough to suit any occasion. So gather your ingredients and let’s bring this delightful Mushroom Frittata to life!

Ingredients

  • large egg whites 
  • large eggs 
  • 1.5 teaspoons thyme leaves fresh chopped
  • ounce exotic mushroom blend 
  • 0.5 cup parmigiano-reggiano cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  3. Add mushrooms to pan; saut 12 minutes or until lightly browned.
  4. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels.
  5. Combine mushrooms, cheese, thyme, 1/4 teaspoon freshly ground black pepper, 1/8 teaspoon salt, egg whites, and eggs in a medium bowl, stirring well with a whisk.
  6. Heat pan over medium heat. Coat pan with cooking spray.
  7. Add mushroom mixture; cook, covered, for 3 minutes or until almost set. Broil 3 minutes or until egg is set.
  8. Cut into 4 wedges.

Nutrition Facts

Calories118kcal
Protein39.04%
Fat44.86%
Carbs16.1%

Properties

Glycemic Index
26
Glycemic Load
0.92
Inflammation Score
-7
Nutrition Score
8.58000000793%

Flavonoids

Apigenin
0.02mg
Luteolin
0.34mg

Nutrients percent of daily need

Calories:117.66kcal
5.88%
Fat:5.94g
9.14%
Saturated Fat:2.84g
17.73%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.27g
1.19%
Sugar:1.72g
1.91%
Cholesterol:101.5mg
33.83%
Sodium:282.01mg
12.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.63g
23.26%
Selenium:18.67µg
26.67%
Vitamin B2:0.39mg
23%
Phosphorus:204.26mg
20.43%
Calcium:167.9mg
16.79%
Vitamin B5:1.34mg
13.4%
Vitamin B3:2.29mg
11.45%
Vitamin B6:0.22mg
11.19%
Zinc:1.27mg
8.48%
Manganese:0.16mg
7.78%
Potassium:263.28mg
7.52%
Vitamin B12:0.39µg
6.58%
Fiber:1.52g
6.09%
Magnesium:23.76mg
5.94%
Copper:0.11mg
5.62%
Vitamin A:268.26IU
5.37%
Folate:21.32µg
5.33%
Vitamin D:0.79µg
5.26%
Iron:0.92mg
5.13%
Vitamin E:0.29mg
1.93%
Vitamin B1:0.02mg
1.65%
Vitamin C:1.2mg
1.46%
Source:My Recipes