Mushroom-Gouda Chowder

Gluten Free
Health score
16%
Mushroom-Gouda Chowder
45 min.
4
221kcal

Suggestions

Ingredients

  • cup baking potato diced peeled
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 ounce porcini mushrooms dried
  • 0.3 teaspoon thyme leaves dried
  • cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.5 cup gouda cheese sauce smoked
  • 0.5 teaspoon salt 
  • 0.5 cup shallots chopped
  • tablespoon cooking sherry 
  • 0.8 pound shiitake mushroom caps sliced
  • teaspoons stick margarine 
  • 1.3 cups water boiling

Equipment

  • bowl
  • sauce pan
  • colander

Directions

  1. Combine the porcini mushrooms and boiling water in a bowl; cover and let stand 30 minutes.
  2. Drain porcini mushrooms in a colander over a bowl, reserving 1 cup liquid. Rinse and chop porcini mushrooms; set aside.
  3. Melt butter in a large saucepan over medium-high heat.
  4. Add shiitake mushrooms, shallots, and garlic; saut 6 minutes or until tender. Stir in the porcini mushrooms, 1 cup reserved liquid, potato, and next 4 ingredients (potato through pepper). Bring to a boil; cover, reduce heat, and simmer 10 minutes or until potato is tender. Stir in Smoked Gouda Cheese Sauce; cook 5 minutes or until thoroughly heated. Stir in sherry.

Nutrition Facts

Calories221kcal
Protein20.22%
Fat42.02%
Carbs37.76%

Properties

Glycemic Index
62.69
Glycemic Load
8.05
Inflammation Score
-5
Nutrition Score
14.284782445949%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:221.39kcal
11.07%
Fat:10.71g
16.48%
Saturated Fat:5.64g
35.28%
Carbohydrates:21.66g
7.22%
Net Carbohydrates:17.61g
6.4%
Sugar:5.46g
6.06%
Cholesterol:33.71mg
11.24%
Sodium:805.98mg
35.04%
Alcohol:0.39g
100%
Alcohol %:0.15%
100%
Protein:11.6g
23.19%
Phosphorus:315.62mg
31.56%
Vitamin B6:0.57mg
28.39%
Vitamin B5:2.43mg
24.33%
Calcium:235.12mg
23.51%
Vitamin B3:4.6mg
23%
Manganese:0.44mg
22.15%
Vitamin B2:0.36mg
21.3%
Copper:0.41mg
20.44%
Selenium:12.75µg
18.21%
Potassium:632.81mg
18.08%
Zinc:2.57mg
17.16%
Fiber:4.05g
16.22%
Magnesium:47.59mg
11.9%
Folate:39.22µg
9.8%
Vitamin B12:0.57µg
9.52%
Iron:1.36mg
7.58%
Vitamin C:5.13mg
6.22%
Vitamin B1:0.09mg
5.91%
Vitamin A:259.4IU
5.19%
Vitamin D:0.63µg
4.18%
Vitamin K:2.91µg
2.77%
Vitamin E:0.17mg
1.13%
Source:My Recipes