Mushroom Gravy

Gluten Free
Dairy Free
Health score
2%
Mushroom Gravy
25 min.
10
27kcal

Suggestions

Ingredients

  • 14 oz beef broth canned
  • oz mushrooms fresh sliced
  •  garlic cloves minced
  • tablespoon olive oil 
  • medium onion minced
  • 0.5 teaspoon pepper 
  • tablespoon soya sauce 
  • 0.9 oz mccormick homestyle gravy mix 
  • 0.9 oz mccormick homestyle gravy mix 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saut minced onion and garlic in hot oil in a medium saucepan over medium-high heat 4 to 5 minutes until tender; add sliced fresh mushrooms, and saut 5 minutes.
  2. Stir together gravy mix, beef broth, and soy sauce. Stir into mushroom mixture, stirring to loosen particles from bottom of skillet. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to medium, and cook, stirring occasionally, 4 to 5 minutes or until slightly thickened. Stir in pepper.

Nutrition Facts

Calories27kcal
Protein20.94%
Fat49.35%
Carbs29.71%

Properties

Glycemic Index
13.6
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
2.2156521634239%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:26.77kcal
1.34%
Fat:1.58g
2.44%
Saturated Fat:0.25g
1.59%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.68g
0.61%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:249.92mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin B2:0.11mg
6.24%
Vitamin B3:1.22mg
6.09%
Copper:0.08mg
4.1%
Vitamin B5:0.37mg
3.73%
Selenium:2.55µg
3.64%
Potassium:117.18mg
3.35%
Phosphorus:31.27mg
3.13%
Manganese:0.06mg
3.03%
Vitamin B6:0.05mg
2.6%
Fiber:0.47g
1.86%
Vitamin C:1.48mg
1.79%
Vitamin B1:0.03mg
1.77%
Folate:7.1µg
1.77%
Iron:0.27mg
1.53%
Vitamin E:0.21mg
1.38%
Magnesium:4.98mg
1.24%
Zinc:0.15mg
1.02%
Vitamin K:1.06µg
1.01%
Source:My Recipes