Mushroom Gravy

Gluten Free
Dairy Free
Health score
2%
Mushroom Gravy
25 min.
10
27kcal

Suggestions


Welcome to a delightful culinary experience with our Mushroom Gravy recipe! This gluten-free and dairy-free sauce is perfect for those looking to enjoy a rich and savory addition to their meals without compromising on dietary needs. In just 25 minutes, you can whip up a delicious gravy that serves up to 10 people, making it an ideal choice for family gatherings or dinner parties.

Imagine the aroma of sautéed onions and garlic filling your kitchen, mingling with the earthy scent of fresh mushrooms. This Mushroom Gravy is not only easy to prepare but also packed with flavor, thanks to the combination of beef broth and soy sauce that creates a deep, satisfying taste. With only 27 calories per serving, you can indulge guilt-free!

Whether you’re drizzling it over mashed potatoes, enhancing your favorite vegetable dishes, or using it as a savory topping for meats, this Mushroom Gravy is versatile enough to elevate any meal. The creamy texture and robust flavor will have your guests asking for seconds, and they’ll never guess it’s gluten-free and dairy-free!

Join us in creating this mouthwatering Mushroom Gravy that’s sure to become a staple in your kitchen. Let’s get cooking!

Ingredients

  • 14 oz beef broth canned
  • oz mushrooms fresh sliced
  •  garlic clove minced
  • tablespoon olive oil 
  • medium onion minced
  • 0.5 teaspoon pepper 
  • tablespoon soya sauce 
  • 0.9 oz frangelico 
  • 0.9 oz frangelico 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Saut minced onion and garlic in hot oil in a medium saucepan over medium-high heat 4 to 5 minutes until tender; add sliced fresh mushrooms, and saut 5 minutes.
  2. Stir together gravy mix, beef broth, and soy sauce. Stir into mushroom mixture, stirring to loosen particles from bottom of skillet. Bring to a boil over medium-high heat, stirring constantly. Reduce heat to medium, and cook, stirring occasionally, 4 to 5 minutes or until slightly thickened. Stir in pepper.

Nutrition Facts

Calories27kcal
Protein20.94%
Fat49.35%
Carbs29.71%

Properties

Glycemic Index
13.6
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
2.2156521634239%

Flavonoids

Isorhamnetin
0.55mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:26.77kcal
1.34%
Fat:1.58g
2.44%
Saturated Fat:0.25g
1.59%
Carbohydrates:2.15g
0.72%
Net Carbohydrates:1.68g
0.61%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:249.92mg
10.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.02%
Vitamin B2:0.11mg
6.24%
Vitamin B3:1.22mg
6.09%
Copper:0.08mg
4.1%
Vitamin B5:0.37mg
3.73%
Selenium:2.55µg
3.64%
Potassium:117.18mg
3.35%
Phosphorus:31.27mg
3.13%
Manganese:0.06mg
3.03%
Vitamin B6:0.05mg
2.6%
Fiber:0.47g
1.86%
Vitamin C:1.48mg
1.79%
Vitamin B1:0.03mg
1.77%
Folate:7.1µg
1.77%
Iron:0.27mg
1.53%
Vitamin E:0.21mg
1.38%
Magnesium:4.98mg
1.24%
Zinc:0.15mg
1.02%
Vitamin K:1.06µg
1.01%
Source:My Recipes