Mushroom, Harissa and Goat Cheese Frittata

Health score
6%
Mushroom, Harissa and Goat Cheese Frittata
30 min.
6
213kcal

Suggestions


Start your day on a delicious note with this Mushroom, Harissa, and Goat Cheese Frittata! Perfect for brunch or a hearty breakfast, this frittata combines the earthy flavors of fresh mushrooms with the creamy tang of goat cheese, all elevated by the warm, spicy kick of harissa. Whether you're hosting a weekend gathering or simply treating yourself to a special morning meal, this dish is sure to impress.

In just 30 minutes, you can whip up a satisfying meal that serves six, making it ideal for family breakfasts or brunch with friends. The vibrant colors and enticing aromas will fill your kitchen, inviting everyone to the table. Plus, with a caloric count of only 213 kcal per serving, you can indulge without the guilt!

This frittata is not only easy to prepare but also versatile. Feel free to adjust the level of harissa to suit your taste, or substitute it with sambal oelek for a different flavor profile. The combination of eggs, fresh parsley, and paprika adds a delightful freshness that complements the richness of the goat cheese. So grab your skillet and get ready to create a dish that’s as beautiful as it is delicious!

Ingredients

  • 10 inch beef pasta skillet meal with oven-safe handle
  •  eggs 
  • tbsp olive oil extra virgin 
  • oz mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • tsp garlic minced
  • cup goat cheese crumbled
  • tbsp harissa (more or less to taste- or substitute sambal oelek)
  • tbsp milk 
  • 0.5 tsp paprika 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven

Directions

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  3. Mushroom, Harissa and Goat Cheese Frittata
  4. Ingredients6 eggs1 tbsp milk
  5. Salt and pepper1-2 tbsp harissa (more or less to taste- or substitute sambal oelek)1 tbsp extra virgin olive oil8 oz. fresh sliced mushrooms1 tsp minced garlic1/3 cup chopped fresh parsley1 cup crumbled goat cheese1/2 tsp paprika
  6. You will also need10-inch seasoned cast iron skillet or nonstick skillet with oven-safe handle
  7. Prep Time: 10 Minutes
  8. Cook Time: 20 Minutes
  9. Total Time: 30 Minutes
  10. Servings: 6
  11. Kosher Key: Dairy

Nutrition Facts

Calories213kcal
Protein26.97%
Fat62.42%
Carbs10.61%

Properties

Glycemic Index
24.5
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
13.252608620602%

Flavonoids

Apigenin
7.18mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.5mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:212.53kcal
10.63%
Fat:14.83g
22.81%
Saturated Fat:7.29g
45.56%
Carbohydrates:5.67g
1.89%
Net Carbohydrates:4.92g
1.79%
Sugar:2.02g
2.24%
Cholesterol:181.38mg
60.46%
Sodium:541.12mg
23.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.42g
28.83%
Vitamin K:57.18µg
54.46%
Vitamin B2:0.52mg
30.69%
Selenium:18.24µg
26.06%
Phosphorus:223.55mg
22.36%
Copper:0.44mg
22%
Vitamin A:1024.71IU
20.49%
Vitamin B5:1.53mg
15.28%
Iron:2.06mg
11.46%
Vitamin B6:0.23mg
11.36%
Vitamin B3:1.88mg
9.4%
Folate:37.05µg
9.26%
Calcium:88.34mg
8.83%
Vitamin B12:0.49µg
8.2%
Zinc:1.18mg
7.84%
Vitamin D:1.13µg
7.56%
Vitamin B1:0.11mg
7.49%
Vitamin C:5.77mg
7%
Potassium:236.47mg
6.76%
Vitamin E:1mg
6.67%
Magnesium:17.46mg
4.37%
Manganese:0.08mg
4.24%
Fiber:0.76g
3.03%