Mushroom-Herb Chicken

Gluten Free
Dairy Free
Health score
25%
Mushroom-Herb Chicken
19 min.
4
266kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon marjoram dried crushed
  • 0.3 cup cooking sherry dry
  • ounce pre mushrooms 
  • 0.3 teaspoon salt 
  • cup shallots peeled
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/3-inch thickness using a meat mallet or small heavy skillet.
  2. Sprinkle chicken evenly with salt and 1/4 teaspoon pepper; coat with cooking spray.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add chicken to pan; cook 5 to 6 minutes on each side or until browned.
  5. While chicken cooks, cut shallots vertically into thin slices.
  6. Remove chicken from pan. Coat pan with cooking spray.
  7. Add mushrooms and shallots to pan; coat vegetables with cooking spray. Cook 1 minute, stirring constantly. Stir in sherry and marjoram. Return chicken to pan; cover and cook 3 to 4 minutes or until mushrooms are tender and chicken is done.
  8. Transfer chicken to a platter.
  9. Pour mushroom mixture over chicken; sprinkle with freshly ground pepper, if desired.
  10. Serve immediately.

Nutrition Facts

Calories266kcal
Protein63.23%
Fat16.85%
Carbs19.92%

Properties

Glycemic Index
27.25
Glycemic Load
2.92
Inflammation Score
-5
Nutrition Score
22.475652010544%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:265.75kcal
13.29%
Fat:4.66g
7.17%
Saturated Fat:1g
6.28%
Carbohydrates:12.4g
4.13%
Net Carbohydrates:9.9g
3.6%
Sugar:5.97g
6.63%
Cholesterol:108.86mg
36.29%
Sodium:353.63mg
15.38%
Alcohol:2.06g
100%
Alcohol %:0.85%
100%
Protein:39.37g
78.74%
Vitamin B3:19.93mg
99.65%
Selenium:60.44µg
86.34%
Vitamin B6:1.55mg
77.39%
Phosphorus:445.33mg
44.53%
Vitamin B5:3.45mg
34.55%
Potassium:1023.49mg
29.24%
Vitamin B2:0.41mg
24.3%
Magnesium:64.05mg
16.01%
Copper:0.28mg
14.06%
Manganese:0.27mg
13.3%
Vitamin B1:0.19mg
12.77%
Zinc:1.54mg
10.3%
Fiber:2.5g
10.01%
Vitamin C:7.98mg
9.67%
Iron:1.71mg
9.5%
Folate:36.84µg
9.21%
Vitamin B12:0.36µg
6.05%
Calcium:35.03mg
3.5%
Vitamin E:0.35mg
2.36%
Vitamin D:0.28µg
1.89%
Vitamin K:1.25µg
1.19%
Vitamin A:56.1IU
1.12%
Source:My Recipes