Mushroom-Herb Risotto

Gluten Free
Health score
26%
Mushroom-Herb Risotto
45 min.
8
231kcal

Suggestions

Ingredients

  • 1.5 cups rice medium-grain white
  • 0.5 cup wine dry white
  • 4.5 cups fat-skimmed beef broth reduced-sodium
  • 1.5 pounds mushrooms fresh cleaned thinly sliced (see notes) (see below)
  • tablespoon sage fresh chopped
  • tablespoon tarragon fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • tablespoons olive oil 
  • cup onion finely chopped
  • 0.5 cup parmesan shredded dry italian (see notes)
  • tablespoons parsley chopped
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • colander

Directions

  1. Pour oil into a 5- to 6-quart pan over medium-high heat; when hot, add onion and mushrooms and stir often until onion is limp and liquid has evaporated, 5 to 6 minutes.
  2. Add rice and stir until opaque, about 3 minutes.
  3. Add wine and stir until it's absorbed, 1 to 2 minutes.
  4. Add 4 1/2 cups broth and bring to a boil over high heat, stirring often. Reduce heat and simmer, stirring often until rice is tender to bite, 15 to 20 minutes. If a creamier consistency is desired, stir in about 1/2 cup more broth. Stir in cheese, parsley, sage, tarragon, and thyme.
  5. Add salt and pepper to taste.
  6. Cleaning mushrooms: Trim off tough or discolored bottoms of mushroom stems and any bruised spots or blemishes. (For shiitakes and oysters, remove the entire fibrous stem.) For firm mushrooms such as portabellas, wipe dirt off with a damp cloth or place in a colander, rinse thoroughly under cool running water, and pat dry with towels. For delicate mushrooms that have lots of places for dirt to hide, such as chanterelles and hedgehogs, submerge in a bowl of cool water and gently agitate with you hands to loose any particles.
  7. Drain, rinse carefully under running water, and gently pat dry with a towel.

Nutrition Facts

Calories231kcal
Protein15.28%
Fat24.06%
Carbs60.66%

Properties

Glycemic Index
38.65
Glycemic Load
18.15
Inflammation Score
-8
Nutrition Score
15.862173935641%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.18mg
Luteolin
0.41mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.16mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:231.08kcal
11.55%
Fat:5.99g
9.22%
Saturated Fat:1.66g
10.41%
Carbohydrates:33.99g
11.33%
Net Carbohydrates:32.07g
11.66%
Sugar:2.97g
3.3%
Cholesterol:4.25mg
1.42%
Sodium:824.98mg
35.87%
Alcohol:1.54g
100%
Alcohol %:0.66%
100%
Protein:8.56g
17.13%
Copper:2.67mg
133.37%
Manganese:0.64mg
31.88%
Vitamin B2:0.43mg
25.4%
Selenium:17.52µg
25.03%
Vitamin B3:4.5mg
22.51%
Vitamin B5:1.85mg
18.45%
Phosphorus:183.48mg
18.35%
Vitamin K:18.79µg
17.89%
Potassium:434.82mg
12.42%
Calcium:117.28mg
11.73%
Vitamin B6:0.23mg
11.27%
Iron:1.62mg
8.99%
Vitamin B1:0.12mg
8.01%
Vitamin C:6.43mg
7.8%
Fiber:1.92g
7.66%
Zinc:1.14mg
7.63%
Magnesium:30.07mg
7.52%
Folate:27.21µg
6.8%
Vitamin B12:0.36µg
6.07%
Vitamin A:211.77IU
4.24%
Vitamin E:0.58mg
3.84%
Vitamin D:0.2µg
1.34%
Source:My Recipes