Mushroom-Hummus Soup

Vegetarian
Gluten Free
Health score
30%
Mushroom-Hummus Soup
90 min.
6
288kcal

Suggestions

Ingredients

  • 1.3 pounds cremini mushrooms sliced
  • tablespoons parsley fresh roughly chopped
  • cloves garlic minced
  • servings greek yogurt for topping
  • 0.8 cup water 
  •  juice of lemon grated
  • servings kosher salt and pepper freshly ground
  • cups chicken broth low-sodium
  • tablespoons madeira wine 
  • tablespoons olive oil extra-virgin
  •  scallions roughly chopped
  •  shallots minced
  • sprigs thyme leaves 

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Heat the olive oil in a medium saucepan over medium-high heat.
  2. Add the shallots and cook until soft, about 3 minutes.
  3. Add the mushrooms, season with salt and pepper, and cook until the liquid from the mushrooms evaporates, about 15 minutes.
  4. Add the garlic and cook 1 minute.
  5. Add the madeira wine and cook 2 minutes, scraping up any browned bits.
  6. Add the broth and thyme; simmer gently, stirring occasionally, about 30 minutes.
  7. Discard the thyme sprigs. Stir the hummus into the soup.
  8. Transfer half of the soup to a blender and puree (remove the filler cap to let steam escape), then return to the saucepan and simmer 15 more minutes.
  9. Remove from the heat, stir in the lemon juice and season with salt and pepper.
  10. Mix the lemon zest, parsley and scallions in a small bowl. Ladle the soup into bowls and top with the yogurt and lemon-parsley mixture.

Nutrition Facts

Calories288kcal
Protein41.22%
Fat30.12%
Carbs28.66%

Properties

Glycemic Index
34.58
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
23.792174261549%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.24mg
Hesperetin
0.74mg
Naringenin
0.09mg
Apigenin
2.89mg
Luteolin
0.17mg
Kaempferol
0.08mg
Myricetin
0.22mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:287.63kcal
14.38%
Fat:9.92g
15.26%
Saturated Fat:1.75g
10.92%
Carbohydrates:21.24g
7.08%
Net Carbohydrates:18.33g
6.66%
Sugar:9.42g
10.46%
Cholesterol:10mg
3.33%
Sodium:461.78mg
20.08%
Alcohol:0.51g
100%
Alcohol %:0.11%
100%
Protein:30.54g
61.07%
Vitamin B2:1.13mg
66.23%
Selenium:45.45µg
64.92%
Phosphorus:520.75mg
52.08%
Copper:0.81mg
40.38%
Vitamin B3:7.5mg
37.52%
Vitamin K:33.06µg
31.49%
Potassium:1039.51mg
29.7%
Vitamin B12:1.73µg
28.84%
Calcium:272.01mg
27.2%
Manganese:0.45mg
22.61%
Vitamin B5:2.17mg
21.69%
Zinc:2.99mg
19.92%
Vitamin B6:0.37mg
18.39%
Folate:71.8µg
17.95%
Magnesium:59.5mg
14.88%
Vitamin B1:0.2mg
13.41%
Iron:2.13mg
11.81%
Fiber:2.91g
11.64%
Vitamin C:5.97mg
7.24%
Vitamin E:0.75mg
4.97%
Vitamin A:185.99IU
3.72%