Mushroom Jus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Mushroom Jus
45 min.
4
63kcal

Suggestions

Ingredients

  • ounce mushroom caps dried
  • large garlic cloves crushed
  • tablespoon olive oil 
  • servings salt and pepper freshly ground
  • 0.3 cup soya sauce 
  • cups water hot

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Put the shiitakes in a bowl and add the hot water. Cover and let stand until softened, about 20 minutes. Using a slotted spoon, remove the mushrooms from the water and cut off and discard the stems. Swish the mushrooms in the soaking water to loosen any grit. Finely chop the mushrooms; reserve the soaking liquid.
  2. Heat the oil in a saucepan.
  3. Add the mushrooms and cook over high heat until starting to brown, about 3 minutes.
  4. Add 2 tablespoons of the soy sauce and the garlic and cook over high heat until the soy sauce evaporates and the mushrooms brown, about 5 minutes.
  5. Pour in the reserved soaking liquid, stopping when you reach the grit, and the remaining 2 tablespoons of soy sauce and stir well. Cover and simmer over low heat until the mushrooms are tender, about 5 minutes. Season with salt and pepper.
  6. Make Ahead: The jus can be refrigerated overnight. Rewarm before serving.

Nutrition Facts

Calories63kcal
Protein13.5%
Fat47.47%
Carbs39.03%

Properties

Glycemic Index
11.25
Glycemic Load
0.24
Inflammation Score
-1
Nutrition Score
4.8352173463158%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:62.85kcal
3.14%
Fat:3.59g
5.53%
Saturated Fat:0.5g
3.14%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:5.68g
2.07%
Sugar:0.42g
0.46%
Cholesterol:0mg
0%
Sodium:1016.84mg
44.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Copper:0.43mg
21.41%
Vitamin B5:1.61mg
16.14%
Manganese:0.18mg
9.06%
Vitamin B3:1.58mg
7.91%
Vitamin B2:0.11mg
6.69%
Vitamin B6:0.12mg
5.8%
Selenium:3.6µg
5.14%
Magnesium:17.9mg
4.48%
Zinc:0.65mg
4.31%
Phosphorus:41.98mg
4.2%
Potassium:145.55mg
4.16%
Fiber:0.96g
3.85%
Folate:14.21µg
3.55%
Vitamin E:0.51mg
3.37%
Iron:0.51mg
2.85%
Vitamin B1:0.03mg
2.19%
Vitamin K:2.13µg
2.03%
Vitamin D:0.28µg
1.84%
Calcium:13.65mg
1.36%
Source:My Recipes