Mushroom Kabobs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Mushroom Kabobs
40 min.
4
149kcal

Suggestions

Ingredients

  • 0.8 cup mushrooms fresh sliced
  • teaspoon rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  • clove garlic minced
  •  bell pepper green cut into 1 inch pieces
  • 0.3 teaspoon ground pepper black
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  •  bell peppers red chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Preheat grill for medium heat.
  2. Thread mushrooms and peppers alternately on skewers.
  3. In a small bowl, mix together olive oil, lemon juice, garlic, thyme, rosemary, and salt and pepper.
  4. Brush mushrooms and peppers with this flavored oil.
  5. Brush grate with oil, and place kabobs on the grill. Baste frequently with oil mixture. Cook for about 4 to 6 minutes, or until mushrooms are tender and thoroughly cooked.

Nutrition Facts

Calories149kcal
Protein3.93%
Fat79.16%
Carbs16.91%

Properties

Glycemic Index
45.25
Glycemic Load
1.1
Inflammation Score
-9
Nutrition Score
11.630869558648%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.11mg
Apigenin
0.04mg
Luteolin
2.23mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:148.84kcal
7.44%
Fat:13.83g
21.28%
Saturated Fat:1.94g
12.09%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.5g
1.64%
Sugar:3.77g
4.19%
Cholesterol:0mg
0%
Sodium:150.11mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.09%
Vitamin C:105.2mg
127.52%
Vitamin A:2022.46IU
40.45%
Vitamin E:3.01mg
20.06%
Vitamin B6:0.28mg
13.76%
Vitamin K:13.46µg
12.82%
Folate:35.43µg
8.86%
Fiber:2.15g
8.59%
Vitamin B2:0.14mg
8.13%
Manganese:0.16mg
7.93%
Potassium:253.66mg
7.25%
Vitamin B3:1.41mg
7.04%
Vitamin B5:0.51mg
5.08%
Copper:0.1mg
4.89%
Vitamin B1:0.07mg
4.51%
Iron:0.73mg
4.06%
Phosphorus:39.92mg
3.99%
Magnesium:14.21mg
3.55%
Selenium:1.85µg
2.65%
Zinc:0.31mg
2.09%
Calcium:14.4mg
1.44%
Source:Allrecipes