Mushroom Lasagna

Health score
10%
Mushroom Lasagna
85 min.
6
357kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • tablespoon butter 
  • ounce crimini mushrooms 
  • ounce the following: parmesan rind) dried
  • 0.3 cup flour all-purpose
  • tablespoons chives fresh divided chopped
  • 1.5 tablespoons thyme sprigs fresh chopped
  •  garlic clove divided minced
  • cups milk 2% divided reduced-fat
  • ounce mushrooms 
  • tablespoons olive oil divided
  •  no boil lasagna noodles 
  • ounces parmesan grated
  • teaspoon salt divided
  • 1.3 cups shallots chopped ( 4)
  • cup water boiling
  • 0.5 cup wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • cheesecloth

Directions

  1. Preheat oven to 35
  2. Combine 1 cup boiling water and porcini. Cover and let stand 30 minutes; strain mixture through a cheesecloth-lined sieve over a bowl, reserving liquid and mushrooms.
  3. Melt butter in a large skillet over medium-high heat.
  4. Add 1 tablespoon oil to pan; swirl to coat.
  5. Add shallots to pan; saut 3 minutes.
  6. Add cremini and exotic mushrooms, 1/2 teaspoon salt, and 1/4 teaspoon pepper; saut 6 minutes or until mushrooms are browned.
  7. Add thyme and 3 garlic cloves; saut 1 minute. Stir in wine; bring to a boil. Cook 1 minute or until liquid almost evaporates, scraping pan to loosen browned bits.
  8. Remove from heat; stir in cream cheese and 1 tablespoon chives.
  9. Add reserved porcini mushrooms.
  10. Heat a saucepan over medium-high heat.
  11. Add remaining 1 tablespoon oil to pan; swirl to coat.
  12. Add remaining 3 garlic cloves to pan; saut 30 seconds.
  13. Add the reserved porcini liquid, 2 3/4 cups milk, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon pepper; bring to a boil.
  14. Combine remaining 1/4 cup milk and flour in a small bowl; stir with a whisk.
  15. Add flour mixture to milk mixture, and simmer 2 minutes or until slightly thick, stirring constantly with a whisk.
  16. Spoon 1/2 cup sauce into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray, and top with 3 noodles.
  17. Spread half of mushroom mixture over noodles. Repeat layers, ending with remaining sauce.
  18. Sprinkle cheese over top.
  19. Bake at 350 for 45 minutes or until golden. Top with remaining 1 tablespoon chopped chives.

Nutrition Facts

Calories357kcal
Protein16.42%
Fat30.73%
Carbs52.85%

Properties

Glycemic Index
63.5
Glycemic Load
5.7
Inflammation Score
-9
Nutrition Score
16.759565177171%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
0.07mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:356.98kcal
17.85%
Fat:12.15g
18.7%
Saturated Fat:4.92g
30.78%
Carbohydrates:47.04g
15.68%
Net Carbohydrates:42.74g
15.54%
Sugar:11.87g
13.19%
Cholesterol:32.94mg
10.98%
Sodium:623.83mg
27.12%
Alcohol:2.06g
100%
Alcohol %:0.76%
100%
Protein:14.61g
29.22%
Vitamin B2:0.59mg
34.6%
Phosphorus:301.21mg
30.12%
Selenium:21µg
30.01%
Calcium:298.21mg
29.82%
Copper:0.55mg
27.54%
Vitamin B5:2.56mg
25.55%
Manganese:0.48mg
24.01%
Potassium:751.21mg
21.46%
Vitamin B6:0.42mg
21.18%
Vitamin B3:3.46mg
17.3%
Fiber:4.3g
17.2%
Zinc:2.14mg
14.25%
Folate:54.69µg
13.67%
Vitamin B12:0.78µg
13.01%
Magnesium:48.76mg
12.19%
Vitamin B1:0.18mg
12.13%
Vitamin C:8.66mg
10.5%
Iron:1.72mg
9.54%
Vitamin A:382.3IU
7.65%
Vitamin K:6.31µg
6.01%
Vitamin E:0.82mg
5.43%
Vitamin D:0.34µg
2.3%
Source:My Recipes