Mushroom Lasagna Roll Ups in Creamy Gorgonzola Cauliflower Sauce

Popular
Health score
25%
Mushroom Lasagna Roll Ups in Creamy Gorgonzola Cauliflower Sauce
70 min.
6
540kcal

Suggestions


Indulge in a delightful culinary experience with our Mushroom Lasagna Roll Ups in Creamy Gorgonzola Cauliflower Sauce. This dish is not just a feast for the eyes but also a comforting embrace for your taste buds. Perfectly suited for lunch, dinner, or any gathering, these roll-ups are a popular choice that will impress your family and friends alike.

Imagine layers of tender lasagna noodles filled with a rich mixture of creamy ricotta, savory mushrooms, and vibrant kale, all enveloped in a luscious cauliflower sauce infused with the bold flavors of gorgonzola cheese. Each bite offers a harmonious blend of textures and tastes, making it a satisfying main course that caters to both vegetarians and cheese lovers.

With a preparation time of just 70 minutes, this recipe is ideal for those who want to create a gourmet meal without spending all day in the kitchen. The combination of wholesome ingredients not only makes it a delicious option but also a nutritious one, with a caloric breakdown that balances protein, fats, and carbohydrates beautifully.

Whether you're hosting a dinner party or simply treating yourself to a comforting meal, these Mushroom Lasagna Roll Ups are sure to become a favorite in your recipe repertoire. So roll up your sleeves and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • tablespoons butter 
  • cups cauliflower (1 small head or 1 12 ounce bag)
  •  lasagne pasta sheets cooked
  • cloves garlic chopped
  • 0.5 cup gorgonzola blue
  • bunch kale chopped
  • 0.5 cup milk 
  • ounces mushrooms sliced
  • tablespoon olive oil 
  • small onion diced
  • 0.5 cup parmigiano-reggiano grated (parmesan)
  • cups ricotta 
  • servings salt and pepper to taste
  • cup mozzarella cheese shredded
  • teaspoon thyme leaves chopped
  • cups vegetable broth 
  • 0.3 cup white wine 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • baking pan

Directions

  1. Melt the butter in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms start to caramelize, about 15-20 minutes.
  2. Add the garlic and thyme to the mushrooms and cook until fragrant, about a minute.
  3. Add the wine and deglaze the pan.
  4. Add the kale and cook until tender, about 10 minutes
  5. Melt the butter in a pan over medium heat, add the garlic and saute until fragrant, about a minute.
  6. Add the cauliflower and broth, bring to a boil, reduce the heat and simmer, covered, until fork tender, about 8-10 minutes.Puree in a blender or food processor until smooth.Return to heat, mix in the cheese, season with salt and pepper to taste, add enough milk to bring sauce to a saucy consistency and cook until the cheese has melted.
  7. Lay the lasagne noodles out, spread a thin layer of the ricotta mixed with the parmesan onto each lasagna noodle, top with the mushroom mixture and a tablespoon of the cauliflower sauce and roll up the noodles.
  8. Spread 1/2 cup of the cauliflower sauce around the bottom of a 9x9 inch baking dish, place the lasagne roll-ups in, top with 1 1/2 cups of the cauliflower sauce and the mozzarella.
  9. Bake in a preheated 350F oven until golden brown on top and bubbling on the sides, about 25-30 minutes.

Nutrition Facts

Calories540kcal
Protein21.22%
Fat47.65%
Carbs31.13%

Properties

Glycemic Index
83.75
Glycemic Load
16.06
Inflammation Score
-10
Nutrition Score
31.050000045611%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.04mg
Luteolin
0.25mg
Isorhamnetin
5.7mg
Kaempferol
10.58mg
Myricetin
0.02mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:540.22kcal
27.01%
Fat:28.64g
44.07%
Saturated Fat:16.24g
101.47%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:36.95g
13.44%
Sugar:6.12g
6.8%
Cholesterol:83.48mg
27.83%
Sodium:1039.7mg
45.2%
Alcohol:1.03g
100%
Alcohol %:0.26%
100%
Protein:28.7g
57.4%
Vitamin K:103.65µg
98.71%
Vitamin C:70.94mg
85.99%
Selenium:47.38µg
67.69%
Vitamin A:3142.04IU
62.84%
Calcium:540.94mg
54.09%
Phosphorus:467.41mg
46.74%
Vitamin B2:0.63mg
36.87%
Manganese:0.67mg
33.46%
Folate:101.66µg
25.41%
Zinc:3.18mg
21.2%
Potassium:733.51mg
20.96%
Vitamin B6:0.41mg
20.65%
Fiber:5.15g
20.61%
Vitamin B5:1.9mg
18.95%
Vitamin B12:1.08µg
17.95%
Magnesium:66.32mg
16.58%
Iron:2.75mg
15.27%
Copper:0.3mg
14.87%
Vitamin B3:2.79mg
13.95%
Vitamin B1:0.17mg
11.04%
Vitamin E:0.91mg
6.07%
Vitamin D:0.64µg
4.25%