Mushroom Lasagna with Creamy Béchamel

Health score
17%
Mushroom Lasagna with Creamy Béchamel
45 min.
8
316kcal

Suggestions


Indulge in the rich and savory flavors of our Mushroom Lasagna with Creamy Béchamel, a delightful dish that promises to elevate your lunch or dinner experience. This recipe is perfect for gatherings, serving up to eight people, making it an ideal choice for family meals or entertaining friends. With a preparation time of just 45 minutes, you can enjoy a gourmet meal without spending all day in the kitchen.

What sets this lasagna apart is its luxurious béchamel sauce, which adds a creamy texture that beautifully complements the earthy notes of the mushrooms. The combination of shiitake and cremini mushrooms creates a depth of flavor that is both satisfying and comforting. Enhanced with fresh herbs like parsley and rosemary, each bite is a celebration of taste and aroma.

Not only is this dish a feast for the senses, but it also offers a balanced caloric profile, making it a wholesome option for those mindful of their diet. With a caloric breakdown that includes a good source of protein and healthy fats, you can indulge guilt-free. Whether you're a seasoned cook or a kitchen novice, this Mushroom Lasagna with Creamy Béchamel is sure to impress and become a staple in your recipe repertoire.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 0.5 pound cremini mushrooms sliced
  • ounce the following: parmesan rind) dried
  • tablespoons flour all-purpose sifted
  • 0.3 cup parsley fresh chopped
  •  garlic cloves minced
  • 0.1 teaspoon ground nutmeg 
  • ounce lasagna noodles 
  • cups low fat milk 1% low-fat
  • tablespoon low sodium soy sauce low-sodium
  • tablespoon olive oil 
  • cups onion chopped
  • ounces parmesan cheese fresh grated
  • 0.5 teaspoon salt 
  • 0.5 teaspoon salt 
  • 1.5 pounds shiitake mushroom caps sliced
  • cups water boiling
  • servings b[special_char 
  • 0.5 cup côtes du rhône fruity red
  • teaspoons or dried fresh chopped

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve
  • baking pan
  • aluminum foil
  • microwave
  • dutch oven

Directions

  1. To prepare filling, combine water and porcini in a small bowl; let stand 30 minutes.
  2. Drain porcini through a sieve over a bowl, squeezing porcini to extract liquid. Reserve 1 1/2 cups liquid; discard remaining liquid. Rinse porcini, and drain. Chop coarsely; set aside.
  3. Heat oil in a large Dutch oven over medium-high heat.
  4. Add onion; saut 5 minutes or until tender.
  5. Add garlic; saut 30 seconds.
  6. Add shiitake mushrooms, cremini mushrooms, and 1/2 teaspoon salt. Saut 5 minutes or until mushrooms release moisture and begin to brown. Stir in porcini, wine, and soy sauce. Cook 4 minutes or until liquid almost evaporates, stirring frequently. Stir in parsley and rosemary.
  7. Add the reserved porcini liquid; bring to a simmer. Cook until liquid is reduced to 3/4 cup (about 10 minutes).
  8. Remove from heat; stir in 1/4 teaspoon pepper.
  9. To prepare bchamel, place milk in a 4-cup glass measure. Microwave at HIGH 3 minutes or until hot, stirring after 2 minutes. Melt butter in a large, heavy saucepan over medium heat.
  10. Add flour, stirring with a whisk, and cook 1 minute or until bubbly, stirring constantly. Gradually add milk, stirring constantly with a whisk. Bring to a simmer; cook over low heat 8 minutes or until sauce slightly thickens, stirring frequently.
  11. Remove from heat, and stir in 1/2 teaspoon salt, 1/4 teaspoon pepper, and nutmeg.
  12. Preheat oven to 35
  13. Spread 1/2 cup bchamel in bottom of an 11 x 7-inch baking dish coated with cooking spray. Arrange 3 noodles over bchamel; top with 1/2 cup bchamel. Top with 1 cup mushroom mixture.
  14. Sprinkle with 1/4 cup cheese. Repeat layers three times (dish will be very full). Cover with foil; place baking dish on a baking sheet.
  15. Bake at 350 for 30 minutes. Uncover lasagna; bake an additional 15 minutes or until cheese melts.

Nutrition Facts

Calories316kcal
Protein19.49%
Fat28.03%
Carbs52.48%

Properties

Glycemic Index
56.13
Glycemic Load
12.36
Inflammation Score
0
Nutrition Score
21.22043476934%

Flavonoids

Apigenin
4.05mg
Luteolin
0.03mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.31mg
Quercetin
8.15mg

Nutrients percent of daily need

Calories:315.77kcal
15.79%
Fat:10.11g
15.55%
Saturated Fat:5g
31.22%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:38.08g
13.85%
Sugar:9.61g
10.67%
Cholesterol:21.59mg
7.2%
Sodium:664.29mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.82g
31.63%
Selenium:38.24µg
54.63%
Phosphorus:405.24mg
40.52%
Vitamin B2:0.59mg
34.76%
Manganese:0.67mg
33.4%
Vitamin K:32.8µg
31.24%
Calcium:311.43mg
31.14%
Vitamin B5:3.07mg
30.72%
Vitamin B3:5.77mg
28.84%
Copper:0.57mg
28.62%
Vitamin B6:0.49mg
24.7%
Potassium:744.43mg
21.27%
Zinc:2.78mg
18.55%
Fiber:4.51g
18.05%
Magnesium:64.37mg
16.09%
Vitamin B12:0.74µg
12.4%
Folate:48.46µg
12.11%
Vitamin B1:0.18mg
11.87%
Vitamin A:531.23IU
10.62%
Vitamin D:1.55µg
10.34%
Iron:1.42mg
7.87%
Vitamin C:6.05mg
7.33%
Vitamin E:0.45mg
3%
Source:My Recipes