Mushroom Lover's Chicken

Gluten Free
Health score
31%
Mushroom Lover's Chicken
30 min.
4
397kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black freshly ground
  • 8 ounces button mushrooms rinsed halved
  • 32 oz boned skinned chicken breast halves 
  • 4 ounces mushrooms wild mixed fresh rinsed halved
  • 3  garlic cloves minced
  • 0.3 cup freshly and gruyere shredded finely
  • 1 cup beef broth reduced-sodium
  • 2 tablespoons olive oil 
  • 0.5 tsp salt 
  • 2 large shallots minced
  • 3 sprigs thyme leaves chopped for garnish

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking.
  3. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
  4. Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes.
  5. Add beef broth, thyme sprigs, mushrooms, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.
  6. Cover pan and put in oven.
  7. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check).
  8. Transfer chicken to a plate.
  9. Season mushroom-broth mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all.
  10. Garnish with chopped thyme and gruyere.

Nutrition Facts

Calories397kcal
Protein55.33%
Fat36.6%
Carbs8.07%

Properties

Glycemic Index
50.25
Glycemic Load
1.75
Inflammation Score
-8
Nutrition Score
27.180434786755%

Flavonoids

Apigenin
0.03mg
Luteolin
0.35mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:397.19kcal
19.86%
Fat:15.95g
24.54%
Saturated Fat:3.83g
23.97%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:5.63g
2.05%
Sugar:2.95g
3.28%
Cholesterol:154.22mg
51.41%
Sodium:731.31mg
31.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.27g
108.53%
Vitamin B3:26.94mg
134.71%
Selenium:80.12µg
114.45%
Vitamin B6:1.98mg
98.75%
Phosphorus:626mg
62.6%
Vitamin B5:4.61mg
46.08%
Potassium:1285.48mg
36.73%
Vitamin B2:0.5mg
29.15%
Magnesium:80.44mg
20.11%
Zinc:2.46mg
16.4%
Manganese:0.28mg
14.14%
Vitamin B1:0.19mg
12.94%
Copper:0.26mg
12.92%
Calcium:109.19mg
10.92%
Vitamin B12:0.6µg
9.95%
Vitamin E:1.47mg
9.82%
Fiber:2.28g
9.14%
Iron:1.6mg
8.89%
Vitamin C:6.22mg
7.54%
Folate:26.76µg
6.69%
Vitamin K:5.23µg
4.98%
Vitamin D:0.56µg
3.73%
Vitamin A:183.27IU
3.67%
Source:My Recipes