Mushroom-Marsala Chicken

Health score
18%
Mushroom-Marsala Chicken
45 min.
2
309kcal

Suggestions

Ingredients

  • teaspoon cornstarch 
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.3 cup italian-seasoned breadcrumbs 
  • tablespoon butter light
  • 0.3 cup plum brandy dry
  • ounce mushrooms sliced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Combine chicken broth and cornstarch, stirring well; set aside.
  2. Place chicken between 2 pieces of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Coat with cooking spray; sprinkle with salt and pepper.
  3. Sprinkle 2 tablespoons breadcrumbs evenly over each chicken breast half; coat with cooking spray.
  4. Place a large nonstick skillet over medium heat until hot; add chicken. Cook 3 minutes on each side or until done.
  5. Remove chicken from pan; cover and keep warm.
  6. Heat same skillet, coated with cooking spray, over medium-high heat.
  7. Add mushrooms and shallots; cook 4 to 5 minutes or until tender, stirring occasionally.
  8. Add wine; cook 1 minute.
  9. Add chicken broth mixture; cook 2 to 3 minutes or until sauce is thickened.
  10. Remove from heat; add butter, stirring until butter melts.

Nutrition Facts

Calories309kcal
Protein43.83%
Fat26.18%
Carbs29.99%

Properties

Glycemic Index
47
Glycemic Load
1.26
Inflammation Score
-6
Nutrition Score
21.818260576414%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:308.51kcal
15.43%
Fat:8.12g
12.49%
Saturated Fat:3.32g
20.73%
Carbohydrates:20.91g
6.97%
Net Carbohydrates:18.65g
6.78%
Sugar:6.31g
7.02%
Cholesterol:80.14mg
26.71%
Sodium:866.96mg
37.69%
Alcohol:4.59g
100%
Alcohol %:1.67%
100%
Protein:30.57g
61.15%
Vitamin B3:17.25mg
86.25%
Selenium:52.17µg
74.53%
Vitamin B6:1.04mg
51.84%
Vitamin B2:0.66mg
38.6%
Phosphorus:380.06mg
38.01%
Vitamin B5:3.52mg
35.17%
Potassium:901.24mg
25.75%
Copper:0.47mg
23.25%
Vitamin B1:0.32mg
21.66%
Manganese:0.32mg
16.11%
Magnesium:52.77mg
13.19%
Iron:2.1mg
11.69%
Folate:45.74µg
11.44%
Zinc:1.56mg
10.38%
Fiber:2.26g
9.04%
Vitamin K:7.95µg
7.57%
Vitamin B12:0.45µg
7.45%
Vitamin C:4.95mg
6%
Calcium:49.41mg
4.94%
Vitamin A:183.6IU
3.67%
Vitamin D:0.41µg
2.73%
Vitamin E:0.38mg
2.55%
Source:My Recipes