Mushroom Matzo Kugel

Dairy Free
Health score
17%
Mushroom Matzo Kugel
45 min.
6
784kcal

Suggestions


If you're looking for a delicious and satisfying meal that is both dairy-free and easy to prepare, look no further than Mushroom Matzo Kugel. This hearty dish, perfect for lunch or dinner, brings a delightful twist to traditional kugel with earthy mushrooms and robust flavors that will leave everyone at the table asking for seconds.

The combination of sautéed celery, onion, and savory mushrooms adds a depth of taste that perfectly complements the unique texture of matzo farfel. Not only is this recipe simple and quick—it comes together in just 45 minutes—but it's also a fantastic way to use up any leftover matzo around Passover, or just to enjoy a comforting meal anytime.

At 784 calories per serving, it’s a rich dish but balanced with a satisfying protein component, making it a complete meal on its own. Whether you're serving it for a family gathering or as a solo indulgence after a busy day, Mushroom Matzo Kugel guarantees to impress with its warm, inviting aroma filling your kitchen. Don't forget to garnish with fresh celery leaves for a beautiful presentation that will make your dish stand out. Dive into this delightful kugel and experience the perfect blend of flavors in every bite!

Ingredients

  • 0.3 cup canola oil 
  • rib celery diced
  • servings garnish: celery leaves 
  • 10.5 ounce chicken broth undiluted canned
  • large eggs lightly beaten
  • ounce mushrooms fresh sliced
  • 3.5 cups matzo farfel 
  • small onion diced
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 1.3 cups water hot

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Saut first 3 ingredients in hot oil in a large skillet until tender; remove from heat.
  2. Stir in matzo farfel and next 5 ingredients. Spoon into a lightly greased 1 1/2-quart baking dish.
  3. Bake at 375 for 30 minutes.
  4. Garnish, if desired.

Nutrition Facts

Calories784kcal
Protein15.38%
Fat23.4%
Carbs61.22%

Properties

Glycemic Index
25.83
Glycemic Load
0.53
Inflammation Score
-4
Nutrition Score
21.237391171248%

Flavonoids

Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:784.16kcal
39.21%
Fat:20.13g
30.96%
Saturated Fat:2.89g
18.07%
Carbohydrates:118.5g
39.5%
Net Carbohydrates:113.74g
41.36%
Sugar:1.73g
1.92%
Cholesterol:86.81mg
28.94%
Sodium:656.41mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.77g
59.54%
Selenium:68.76µg
98.22%
Manganese:0.95mg
47.39%
Vitamin B2:0.68mg
40.21%
Vitamin B3:7.96mg
39.78%
Vitamin B1:0.58mg
38.48%
Iron:5.53mg
30.7%
Phosphorus:268.12mg
26.81%
Fiber:4.76g
19.05%
Zinc:2.62mg
17.46%
Vitamin E:2.61mg
17.37%
Vitamin B6:0.34mg
16.8%
Vitamin B5:1.45mg
14.52%
Magnesium:51.31mg
12.83%
Copper:0.25mg
12.71%
Potassium:395.8mg
11.31%
Vitamin B12:0.66µg
10.99%
Vitamin K:11.1µg
10.57%
Folate:41.48µg
10.37%
Calcium:40.73mg
4.07%
Vitamin A:185.24IU
3.7%
Vitamin D:0.46µg
3.06%
Vitamin C:1.7mg
2.06%
Source:My Recipes