Mushroom Omelet

Vegetarian
Gluten Free
Health score
2%
Mushroom Omelet
20 min.
2
162kcal

Suggestions


Start your day on a delicious note with this delightful Mushroom Omelet, a perfect blend of flavors and textures that will tantalize your taste buds. Whether you're enjoying a leisurely brunch or a quick breakfast, this vegetarian and gluten-free dish is not only easy to prepare but also packed with nutrients. In just 20 minutes, you can whip up a satisfying meal that serves two, making it ideal for sharing with a loved one or simply indulging in a hearty morning treat.

The star of this recipe is the fresh mushrooms, sautéed to perfection with aromatic caraway seeds and zesty lemon-pepper seasoning, creating a savory base that complements the fluffy eggs beautifully. The addition of milk ensures a creamy texture, while the dash of salt and pepper enhances the overall flavor profile. This Mushroom Omelet is not just a meal; it's an experience that brings warmth and comfort to your breakfast table.

With only 162 calories per serving, you can enjoy this guilt-free dish without compromising on taste. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a smart choice for anyone looking to maintain a nutritious diet. So, grab your frying pan and get ready to impress yourself and your guests with this scrumptious Mushroom Omelet that’s sure to become a breakfast favorite!

Ingredients

  • tablespoon butter 
  • 0.1 teaspoon caraway seeds 
  •  eggs 
  • medium mushrooms fresh sliced
  • 0.1 teaspoon lemon pepper 
  • tablespoons milk 
  • Dash pepper 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan

Directions

  1. In an 8-in. skillet, heat butter until it sizzles.
  2. Saute mushrooms, caraway seeds and lemon-pepper for 3-5 minutes.
  3. In a small bowl, beat the eggs, milk salt and pepper.
  4. Pour over mushrooms. Cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, fold omelet in half.

Nutrition Facts

Calories162kcal
Protein24.53%
Fat69.28%
Carbs6.19%

Properties

Glycemic Index
92
Glycemic Load
0.55
Inflammation Score
-3
Nutrition Score
9.1186957022418%

Nutrients percent of daily need

Calories:162.35kcal
8.12%
Fat:12.58g
19.35%
Saturated Fat:5.96g
37.28%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:2.08g
0.75%
Sugar:1.68g
1.87%
Cholesterol:262.37mg
87.46%
Sodium:291.63mg
12.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.05%
Selenium:23.99µg
34.27%
Vitamin B2:0.47mg
27.66%
Phosphorus:179.46mg
17.95%
Vitamin B5:1.62mg
16.17%
Vitamin B12:0.69µg
11.58%
Vitamin A:557.04IU
11.14%
Vitamin D:1.56µg
10.38%
Folate:37.39µg
9.35%
Copper:0.17mg
8.29%
Vitamin B6:0.16mg
8%
Iron:1.37mg
7.64%
Zinc:1.12mg
7.44%
Vitamin B3:1.37mg
6.87%
Potassium:233.78mg
6.68%
Calcium:59.9mg
5.99%
Vitamin E:0.87mg
5.81%
Vitamin B1:0.06mg
4.33%
Magnesium:13.73mg
3.43%
Manganese:0.06mg
3.02%
Fiber:0.45g
1.81%