Mushroom Parmesan

Gluten Free
Health score
2%
Mushroom Parmesan
40 min.
6
162kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter cut into small pieces
  • cup tomatoes homemade store bought or
  • tablespoons olive oil extra-virgin for greasing the grill pan
  • 0.3 cup parmesan grated
  •  to 6 portobello mushrooms 
  • 0.5 teaspoon salt 
  • 0.5 cup mozzarella cheese shredded

Equipment

  • oven
  • baking pan
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  3. Drizzle 3 tablespoons of olive oil over both sides of the mushrooms.
  4. Sprinkle the mushrooms with salt and pepper.
  5. Drizzle olive oil on the grill to prevent the mushrooms from sticking. Grill until the mushrooms are heated through and tender, about 5 minutes per side.
  6. Preheat the oven to 400 degrees F.
  7. Spread 1/2 cup of the marinara sauce on the bottom of a 9 by 13-inch baking dish.
  8. Place the grilled mushrooms on top of the marinara sauce and top with the remaining marinara sauce.
  9. Sprinkle with the cheeses and top with the butter pieces.
  10. Bake until the cheese melts and the top is golden, about 15 minutes.
  11. Serve.

Nutrition Facts

Calories162kcal
Protein12.53%
Fat76.23%
Carbs11.24%

Properties

Glycemic Index
30.17
Glycemic Load
0.8
Inflammation Score
-3
Nutrition Score
7.2199999975122%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:162kcal
8.1%
Fat:14.27g
21.95%
Saturated Fat:5.33g
33.3%
Carbohydrates:4.73g
1.58%
Net Carbohydrates:3.37g
1.22%
Sugar:2.99g
3.32%
Cholesterol:20.24mg
6.75%
Sodium:547.81mg
23.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.28g
10.56%
Selenium:13.24µg
18.91%
Vitamin B3:2.95mg
14.73%
Phosphorus:134.71mg
13.47%
Vitamin E:1.74mg
11.62%
Calcium:105.54mg
10.55%
Copper:0.21mg
10.54%
Potassium:338.38mg
9.67%
Vitamin B2:0.14mg
8.31%
Vitamin B5:0.8mg
8.03%
Vitamin A:389.52IU
7.79%
Vitamin B6:0.13mg
6.53%
Vitamin K:6.11µg
5.82%
Fiber:1.36g
5.45%
Zinc:0.78mg
5.2%
Folate:20.45µg
5.11%
Vitamin B12:0.3µg
4.98%
Manganese:0.1mg
4.85%
Iron:0.69mg
3.84%
Vitamin C:2.86mg
3.46%
Vitamin B1:0.05mg
3.17%
Magnesium:10.07mg
2.52%
Vitamin D:0.23µg
1.51%