Mushroom Pasta Bake with White Wine Cream Sauce (Vegan)

Dairy Free
Health score
43%
Mushroom Pasta Bake with White Wine Cream Sauce (Vegan)
55 min.
4
513kcal

Suggestions

Ingredients

  • tablespoons dairy-free margarine 
  • cups so delicious dairy free coconut milk beverage unsweetened
  • 0.5 cup cooking wine dry white
  • 0.3 cup flour 
  • cloves garlic minced
  • cups mushrooms chopped (I used button, portobello and shiitake)
  • tablespoon nutritional yeast 
  • teaspoons olive oil 
  • 0.3 cup onion diced finely
  • 0.5 cup panko bread crumbs 
  • servings bell pepper to taste
  • 0.3 teaspoon chili flakes red
  • 0.3 teaspoon salt to taste
  • 2.5 cups .5 oz. macaroni uncooked
  • teaspoon soya sauce 
  • 0.5 teaspoon thyme leaves 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 400ºF. Cook pasta al dente according to package directions.
  2. Drain and rinse.In a saucepan, heat olive oil over medium-high heat.
  3. Add mushrooms, onion, garlic, thyme and chili flakes. Cook for 4 minutes, until onions are softened.De-glaze the pan by adding the wine. Cook for another couple minutes.
  4. Add in the coconut milk beverage, nutritional yeast, soy sauce, salt (to taste) and pepper. Bring to a boil, stirring and bring down to a simmer. Allow to simmer for 10 minutes.While simmering prepare the roux in another saucepan. Melt margarine over medium heat. Once melted and in the flour, stirring until fully mixed and the roux is pulled away from the sides of the pan. Continue to cook for another couple minutes.
  5. Remove from heat until mushroom sauce is ready.Once simmered for 10 minutes, pour 1/3 of the sauce into the pot with the roux, whisking continuously over medium heat. Continue to whisk until thickened.
  6. Add another 1/3 of sauce and repeat the process. Repeat with the rest of the sauce. Continue to cook and thicken for another 3 to 5 minutes.
  7. Add in the pasta and stir until fully mixed. Portion into individual baking dishes or a loaf or casserole dish.
  8. Sprinkle the top with panko and bake for about 30 minutes or until as crispy as desired.
  9. Serve with a fresh salad and enjoy the amazing flavor of dairy free!

Nutrition Facts

Calories513kcal
Protein15.39%
Fat20.5%
Carbs64.11%

Properties

Glycemic Index
76.1
Glycemic Load
7.53
Inflammation Score
-10
Nutrition Score
33.105652104253%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.57mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:512.74kcal
25.64%
Fat:11.25g
17.3%
Saturated Fat:2.13g
13.34%
Carbohydrates:79.11g
26.37%
Net Carbohydrates:72.62g
26.41%
Sugar:11.05g
12.28%
Cholesterol:0mg
0%
Sodium:447.25mg
19.45%
Alcohol:3.09g
100%
Alcohol %:0.96%
100%
Protein:19g
37.99%
Vitamin C:107.22mg
129.97%
Selenium:57.36µg
81.94%
Vitamin A:3113.01IU
62.26%
Manganese:0.99mg
49.4%
Vitamin B3:9.82mg
49.11%
Vitamin B2:0.73mg
43.2%
Vitamin E:5.94mg
39.59%
Vitamin B6:0.74mg
36.78%
Folate:128.12µg
32.03%
Copper:0.64mg
31.89%
Vitamin B1:0.43mg
28.97%
Fiber:6.49g
25.97%
Phosphorus:250.47mg
25.05%
Potassium:827.13mg
23.63%
Vitamin B12:1.35µg
22.51%
Calcium:222.55mg
22.25%
Iron:3.49mg
19.37%
Vitamin B5:1.75mg
17.52%
Magnesium:63.62mg
15.91%
Zinc:2.11mg
14.08%
Vitamin D:1.56µg
10.4%
Vitamin K:10.05µg
9.57%