Mushroom Pâté Filling

Gluten Free
Dairy Free
Health score
48%
Mushroom Pâté Filling
Download PDF
Side Dish
45 min.
6
134kcal

Suggestions

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Ingredients

  • 2 tablespoons butter 
  • 1.5 pounds mushrooms fresh finely chopped
  • 8  green onions finely chopped
  • 11 ounce liver pate french canned
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Saut mushrooms and green onion in butter in a medium skillet until tender. Stir in remaining ingredients, mixing well.
  2. Remove from heat; let cool completely.

Nutrition Facts

Calories134kcal
Protein41.1%
Fat38.85%
Carbs20.05%

Properties

Glycemic Index
16
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
35.116521628007%

Flavonoids

Kaempferol
0.22mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:134.2kcal
6.71%
Fat:6.06g
9.33%
Saturated Fat:1.48g
9.28%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:5.45g
1.98%
Sugar:2.62g
2.91%
Cholesterol:142.93mg
47.64%
Sodium:475.71mg
20.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.44g
28.88%
Vitamin B12:30.87µg
514.51%
Copper:5.45mg
272.32%
Vitamin A:9109.95IU
182.2%
Vitamin B2:1.9mg
111.92%
Vitamin B3:11.03mg
55.14%
Vitamin B5:5.44mg
54.44%
Folate:180.32µg
45.08%
Selenium:31.28µg
44.69%
Vitamin B6:0.69mg
34.57%
Vitamin K:35µg
33.34%
Phosphorus:305.92mg
30.59%
Iron:3.37mg
18.72%
Zinc:2.73mg
18.23%
Potassium:571.7mg
16.33%
Vitamin B1:0.2mg
13.3%
Manganese:0.26mg
13.11%
Vitamin C:6.07mg
7.36%
Fiber:1.59g
6.37%
Magnesium:23.2mg
5.8%
Vitamin D:0.85µg
5.67%
Vitamin E:0.44mg
2.95%
Calcium:19.9mg
1.99%
Side DishOnionsMushroomGluten FreeDairy FreeWhole 30
Source:My Recipes

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