Mushroom Polenta Canapés

Gluten Free
Health score
1%
Mushroom Polenta Canapés
45 min.
12
97kcal

Suggestions


Welcome to a delightful culinary adventure with our Mushroom Polenta Canapés! Perfectly suited for those seeking a gluten-free side dish, these unique canapés are not only visually appealing but also bursting with flavor. Imagine rich, creamy polenta topped with an exquisite mélange of earthy mushrooms, aromatic herbs, and the indulgent goodness of Gruyère cheese. This dish is ideal for entertaining guests at your next gathering, adding a touch of sophistication to your appetizer spread.

The magic begins with quick-cooking polenta, transformed into a delectable base that is both light and satisfying. As the polenta cooks, it releases a subtle warmth that pairs beautifully with the savory topping of sautéed shiitake, cremini, and porcini mushrooms. A splash of dry vermouth rounds out the flavors, creating a depth that will leave your taste buds dancing in delight. With just a few simple steps, you can master the art of crafting these mouthwatering canapés.

Ready in just 45 minutes, each serving is a mere 97 calories, allowing you to indulge guilt-free. Perfect for cocktail parties, family celebrations, or simply as an elevated snack, our Mushroom Polenta Canapés are not only delicious but a feast for the eyes, too. So gather your ingredients and get ready to impress your friends and family with a dish that showcases your culinary talents!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • tablespoon butter melted
  • 3.5 ounces cremini mushrooms sliced
  • 0.1 teaspoon pepper red crushed
  • 0.5 ounce porcini mushrooms dried
  • 0.5 teaspoon thyme leaves fresh minced
  • ounce gruyère cheese shaved
  • ounces gruyère cheese shredded
  • 1.5 cups quick-cooking polenta 
  • 0.3 teaspoon salt 
  • teaspoon salt 
  • 0.3 cup shallots thinly sliced
  • 3.5 ounces shiitake mushroom caps sliced
  • teaspoon vermouth dry white dry
  • cup water boiling
  • 4.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • whisk
  • plastic wrap
  • baking pan
  • broiler

Directions

  1. To prepare polenta, bring 4 1/2 cups water to a boil in a medium saucepan. Gradually add polenta and 1 teaspoon salt, stirring constantly with a whisk. Reduce heat to low; cook 3 minutes or until thick, stirring frequently. Spoon polenta into a 13 x 9inch baking pan coated with cooking spray, spreading evenly. Press plastic wrap onto surface of polenta; chill 1 hour or until firm.
  2. Preheat broiler.
  3. Invert polenta onto a baking sheet coated with cooking spray.
  4. Cut polenta into 36 rectangles (leave polenta on baking sheet). Broil 5 minutes. Turn polenta over.
  5. Brush polenta with 1 tablespoon butter. Broil 5 minutes.
  6. Sprinkle 1/2 cup shredded cheese evenly over rectangles; broil 5 minutes or until cheese melts.
  7. To prepare topping, combine 1 cup boiling water and porcini mushrooms in a bowl; cover and let stand for 15 minutes.
  8. Drain; chop mushrooms.
  9. Melt 1 tablespoon butter in a large nonstick skillet over medium heat.
  10. Add shallots to pan; cook 4 minutes or until tender, stirring frequently. Stir in red pepper; cook 30 seconds.
  11. Add porcini, shiitake, and cremini mushrooms; cook over medium-high heat 10 minutes or until liquid evaporates, stirring occasionally. Stir in vermouth, thyme, 1/4 teaspoon salt, and black pepper; cook 2 minutes, stirring frequently.
  12. Spoon 1 teaspoon mushroom mixture on top of each polenta rectangle; top rectangles evenly with shaved cheese.

Nutrition Facts

Calories97kcal
Protein16.64%
Fat44.1%
Carbs39.26%

Properties

Glycemic Index
26.58
Glycemic Load
4.27
Inflammation Score
-3
Nutrition Score
5.7808696083401%

Flavonoids

Luteolin
0.04mg

Nutrients percent of daily need

Calories:97.05kcal
4.85%
Fat:4.95g
7.62%
Saturated Fat:2.66g
16.61%
Carbohydrates:9.92g
3.31%
Net Carbohydrates:8.33g
3.03%
Sugar:1.06g
1.18%
Cholesterol:12.81mg
4.27%
Sodium:316.13mg
13.74%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:4.2g
8.4%
Manganese:0.51mg
25.45%
Phosphorus:116.75mg
11.67%
Selenium:7.75µg
11.07%
Magnesium:36.67mg
9.17%
Copper:0.18mg
8.92%
Calcium:85.15mg
8.52%
Vitamin B5:0.64mg
6.41%
Vitamin B2:0.11mg
6.37%
Fiber:1.58g
6.34%
Zinc:0.91mg
6.07%
Vitamin B1:0.08mg
5.06%
Vitamin B3:0.91mg
4.55%
Vitamin B6:0.08mg
4.22%
Potassium:146.65mg
4.19%
Iron:0.67mg
3.75%
Folate:11.38µg
2.84%
Vitamin A:136.13IU
2.72%
Vitamin B12:0.13µg
2.09%
Vitamin E:0.16mg
1.05%
Source:My Recipes