Mushroom-Polenta Lasagna

Gluten Free
Health score
19%
Mushroom-Polenta Lasagna
140 min.
8
642kcal

Suggestions

Ingredients

  • pound button mushrooms trimmed quartered
  • 15 ounce canned tomatoes whole crushed canned
  • 0.5 ounce porcini mushrooms dried rinsed
  • large eggs lightly beaten
  • 0.5 cup parsley fresh plus more for topping chopped
  • cloves garlic minced
  • servings kosher salt 
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin for the baking dish
  • small onion chopped
  • ounces parmesan cheese grated
  • cups part-skim mozzarella cheese grated
  • 2.5 cups polenta instant
  • 0.3 teaspoon pepper flakes red
  • pound mushroom caps quartered
  • tablespoons tomato paste 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler
  • dutch oven

Directions

  1. Make the sauce: Soak the dried porcini in 3 cups hot water, 30 minutes.
  2. Drain, reserving 2 cups of the soaking liquid. Roughly chop the porcini.
  3. Heat 1 tablespoon each butter and olive oil in a large pot or Dutch oven over medium-high heat.
  4. Add half of the button and shiitake mushrooms and cook, undisturbed, until slightly browned on the bottom, about 2 minutes. Continue to cook, stirring, until soft, 2 to 3 more minutes; transfer to a bowl. Repeat with another 1 tablespoon each butter and olive oil and the remaining button and shiitake mushrooms.
  5. Transfer to the bowl and add 1/2 teaspoon salt.
  6. Reduce the heat to medium and add the remaining 1 tablespoon each butter and olive oil to the skillet.
  7. Add the onion and porcini and cook, stirring, until the onion is soft, about 4 minutes. Stir in the garlic and red pepper flakes.
  8. Add the tomato paste and cook, stirring, until darkened, 1 to 2 minutes.
  9. Add the reserved 2 cups porcini liquid, the crushed tomatoes, button and shiitake mushrooms and 1/2 teaspoon salt. Bring to a simmer and cook, stirring occasionally, until thickened, about 30 minutes.
  10. Remove from the heat and stir in the parsley; season with salt.
  11. Prepare the lasagna: Bring 7 cups water to a boil in a large saucepan; transfer to a large heatproof bowl. Meanwhile, bring 3 cups water to a boil in a separate large saucepan. Gradually whisk the polenta and 1 1/2 teaspoons salt into the bowl of hot water. Cover the bowl tightly with foil and set over the saucepan of boiling water. Reduce the heat so the water is simmering; cook the polenta until the liquid is absorbed, about 15 minutes.
  12. Remove from the heat, uncover and vigorously whisk in the parmesan, eggs and nutmeg.
  13. Preheat the oven to 350 degrees F. Lightly brush a 3-quart baking dish with olive oil.
  14. Spread one-third of the polenta in the dish and top with half of the mushroom sauce.
  15. Sprinkle with 1 cup mozzarella. Repeat the layers (polenta, sauce, mozzarella), then top with the remaining polenta. (If the polenta gets too thick, whisk in a little hot water.)
  16. Loosely cover the dish with foil and bake until bubbly, 50 minutes to 1 hour. Turn on the broiler. Uncover the lasagna and top with the remaining 1 cup mozzarella; broil until melted, 2 to 3 minutes.
  17. Sprinkle with parsley.
  18. Let stand 15 minutes before serving.
  19. Photograph by Con Poulos

Nutrition Facts

Calories642kcal
Protein15.27%
Fat50.49%
Carbs34.24%

Properties

Glycemic Index
38.25
Glycemic Load
2.98
Inflammation Score
-8
Nutrition Score
25.86565198069%

Flavonoids

Apigenin
8.1mg
Luteolin
0.07mg
Isorhamnetin
0.44mg
Kaempferol
0.11mg
Myricetin
0.57mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:641.78kcal
32.09%
Fat:36.69g
56.44%
Saturated Fat:12.35g
77.21%
Carbohydrates:55.97g
18.66%
Net Carbohydrates:51.41g
18.7%
Sugar:6.87g
7.63%
Cholesterol:97mg
32.33%
Sodium:850.38mg
36.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.97g
49.93%
Vitamin K:78.17µg
74.45%
Calcium:495.44mg
49.54%
Phosphorus:492.25mg
49.23%
Selenium:33.47µg
47.82%
Vitamin B2:0.67mg
39.57%
Vitamin B3:6.06mg
30.32%
Vitamin B5:2.79mg
27.92%
Vitamin E:4.14mg
27.59%
Copper:0.55mg
27.37%
Vitamin B6:0.49mg
24.74%
Vitamin A:1170.18IU
23.4%
Zinc:3.41mg
22.71%
Potassium:782.6mg
22.36%
Manganese:0.4mg
19.96%
Fiber:4.56g
18.25%
Magnesium:64.72mg
16.18%
Vitamin C:13.33mg
16.16%
Iron:2.67mg
14.86%
Vitamin B1:0.19mg
12.91%
Folate:48.13µg
12.03%
Vitamin B12:0.68µg
11.31%
Vitamin D:0.93µg
6.23%