Mushroom Pork Chops

Gluten Free
Dairy Free
Health score
19%
Mushroom Pork Chops
40 min.
4
278kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 0.5 pound mushrooms fresh sliced
  • pinch garlic salt to taste
  •  onion chopped
  •  pork chops 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Season pork chops with salt, pepper, and garlic salt to taste.
  2. In a large skillet, brown the chops over medium-high heat.
  3. Add the onion and mushrooms, and saute for one minute.
  4. Pour cream of mushroom soup over chops. Cover skillet, and reduce temperature to medium-low. Simmer 20 to 30 minutes, or until chops are cooked through.

Nutrition Facts

Calories278kcal
Protein50.38%
Fat37.36%
Carbs12.26%

Properties

Glycemic Index
14.75
Glycemic Load
0.98
Inflammation Score
-4
Nutrition Score
21.061303997817%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:277.65kcal
13.88%
Fat:11.35g
17.46%
Saturated Fat:4.24g
26.48%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:7.19g
2.62%
Sugar:2.29g
2.54%
Cholesterol:93.59mg
31.2%
Sodium:811.92mg
35.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.44g
68.87%
Selenium:49.76µg
71.09%
Vitamin B3:13.47mg
67.34%
Vitamin B1:0.97mg
64.51%
Vitamin B6:1.1mg
54.76%
Phosphorus:381.67mg
38.17%
Vitamin B2:0.53mg
31.12%
Potassium:816.31mg
23.32%
Zinc:3.26mg
21.71%
Copper:0.42mg
20.93%
Vitamin B5:2mg
20.02%
Manganese:0.3mg
15.03%
Vitamin B12:0.85µg
14.25%
Magnesium:48.03mg
12.01%
Iron:1.55mg
8.59%
Folate:20.2µg
5.05%
Fiber:1.19g
4.75%
Vitamin D:0.65µg
4.33%
Vitamin C:3.23mg
3.91%
Calcium:20.58mg
2.06%
Vitamin E:0.19mg
1.24%
Source:Allrecipes