Mushroom-Potato Soup with Smoked Paprika

Gluten Free
Health score
9%
Mushroom-Potato Soup with Smoked Paprika
60 min.
8
250kcal

Suggestions


Warm up your kitchen and your soul with this delightful Mushroom-Potato Soup infused with the rich, smoky flavor of paprika. Perfectly gluten-free, this hearty soup is not just a meal; it's an experience that brings comfort and satisfaction to any table. With a preparation time of just 60 minutes, you can easily whip up a batch that serves eight, making it an ideal choice for family gatherings or cozy dinner parties.

The star of this recipe is undoubtedly the fresh button mushrooms, complemented by the earthy depth of dried porcini mushrooms. Together, they create a robust base that pairs beautifully with the creamy texture of crème fraîche or sour cream. The addition of pancetta adds a savory note, while the dry white wine elevates the flavors, creating a symphony of taste that will leave your guests asking for seconds.

Not only is this soup a feast for the palate, but it also boasts a balanced caloric profile, with 250 kcal per serving. The combination of protein, healthy fats, and carbohydrates makes it a nourishing option for any meal of the day—be it a starter, a snack, or a comforting main dish. So, gather your ingredients, roll up your sleeves, and get ready to indulge in a bowl of warmth and flavor that is sure to impress!

Ingredients

  • 1.5 pounds button mushrooms fresh
  • cups chicken broth 
  • tbsp crème fraîche sour
  • ounces porcini mushrooms dried
  • cup cooking wine dry white
  • tablespoons olive oil 
  •  onion halved thinly sliced
  • ounces pancetta chopped
  • 1.5 teaspoons salt 
  • servings salt and pepper black freshly ground
  • tablespoon paprika smoked (pimentón)
  • 1.5 lbs yukon gold potatoes peeled chopped

Equipment

  • bowl
  • pot
  • slotted spoon
  • cutting board

Directions

  1. In a small bowl, pour 1 cup boiling water over dried porcini. Set aside.
  2. Cut off stems of button mushrooms. Finely chop stems; set aside. Halve caps, slice, and add to stems. With a slotted spoon, lift out porcini, pressing excess liquid into bowl, and transfer to a cutting board. Finely chop porcini and add to stems and caps. Reserve soaking liquid.
  3. Heat olive oil in a large pot over medium-high heat and add onion and salt. Cook, stirring, until onions are soft, about 3 minutes.
  4. Add pancetta and cook until onions look a bit creamy, about 2 minutes.
  5. Add paprika and cook until very fragrant, 2 minutes. Turn heat to high and add mushrooms. Cook, stirring constantly, until mushrooms start giving off their liquid, 3 to 5 minutes.
  6. Add wine and cook until liquid is reduced by half, about 3 minutes.
  7. Add reserved porcini soaking liquid (pouring carefully to leave behind the sandy dregs), chicken broth, 2 cups water, and potatoes. Bring to a boil, then reduce heat to low and simmer, uncovered, until potatoes are tender, 10 to 15 minutes.
  8. Season with salt and pepper to taste.
  9. Serve hot, with a dollop of crme frache.

Nutrition Facts

Calories250kcal
Protein12.03%
Fat44.32%
Carbs43.65%

Properties

Glycemic Index
25.59
Glycemic Load
11.93
Inflammation Score
-6
Nutrition Score
15.787391393081%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.77mg
Myricetin
0.01mg
Quercetin
3.4mg

Nutrients percent of daily need

Calories:250.08kcal
12.5%
Fat:11.9g
18.31%
Saturated Fat:3.16g
19.76%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:22.28g
8.1%
Sugar:4.03g
4.47%
Cholesterol:13.5mg
4.5%
Sodium:740.2mg
32.18%
Alcohol:3.09g
100%
Alcohol %:1.28%
100%
Protein:7.27g
14.54%
Copper:0.76mg
37.89%
Vitamin B5:3.22mg
32.24%
Vitamin B2:0.54mg
31.57%
Vitamin B3:5.67mg
28.34%
Vitamin B6:0.49mg
24.51%
Vitamin C:19.9mg
24.12%
Potassium:842.9mg
24.08%
Selenium:14.3µg
20.42%
Manganese:0.36mg
18.16%
Phosphorus:179.25mg
17.92%
Fiber:4.1g
16.4%
Vitamin B1:0.21mg
14.17%
Magnesium:45.45mg
11.36%
Folate:43.52µg
10.88%
Zinc:1.53mg
10.18%
Vitamin A:494.67IU
9.89%
Iron:1.64mg
9.11%
Vitamin E:1.13mg
7.57%
Vitamin K:5.95µg
5.67%
Calcium:34.14mg
3.41%
Vitamin D:0.49µg
3.26%
Vitamin B12:0.12µg
1.96%
Source:My Recipes