Mushroom Potstickers

Dairy Free
Mushroom Potstickers
45 min.
36
36kcal

Suggestions


If you're craving a delectable appetizer or snack that packs a punch of flavor while being dairy-free, look no further than these delightful Mushroom Potstickers! Perfectly tender on the outside and bursting with umami-rich mushroom filling, these potstickers are a true crowd-pleaser. They are not just another bite-sized treat but an experience that brings together the earthy taste of fresh shiitake mushrooms and a medley of aromatic ingredients like garlic and shallot.

What makes these potstickers incredibly special is the combination of fresh and dried mushrooms, adding depth and complexity to the filling. Each bite is a harmonious blend of textures and flavors, further enhanced by a touch of soy sauce and toasted sesame oil that brings warmth and richness. And the best part? They are completely dairy-free, making them a fantastic option for anyone with dietary restrictions.

The cooking technique for these potstickers is just as intriguing. They are pan-fried and steamed to achieve a perfectly crispy base while ensuring the filling remains moist and bursting with flavor. Whether you serve them as an appetizer for a gathering or as a satisfying snack, these Mushroom Potstickers are sure to impress your guests and leave them wanting more. Prepare to be the star of your next culinary adventure!

Ingredients

  • tbsp canola oil divided
  •  eggs beaten
  • ounces mushroom caps fresh finely chopped
  •  garlic clove minced
  • 1.5 ounces mushrooms dried such as maitake, wood ear, or oyster (see notes)
  • 0.5 teaspoon salt 
  • tsp sesame oil toasted
  • tablespoon shallots minced
  • tbsp soya sauce 
  • 36  gyoza wrappers (round Japanese potsticker) (see Notes)

Equipment

  • bowl
  • frying pan
  • baking sheet

Directions

  1. Put dried mushrooms in a bowl, cover with 2 cups boiling water, and let sit until tender, about 30 minutes.
  2. Drain, reserving soaking liquid; finely chop mushrooms.
  3. Heat 1 tbsp. oil in a large frying pan over medium-high heat.
  4. Add shiitakes and cook, stirring occasionally, until they start to release their liquid.
  5. Add shallot, garlic, and salt. Cook, stirring, until fragrant, about 30 seconds.
  6. Add dried mushrooms and 1/2 cup soaking liquid. Cook, stirring, until liquid has evaporated, 3 minutes.
  7. Transfer mixture to a large bowl and let cool to lukewarm. Stir in soy sauce and sesame oil; add more if you like. Stir in egg.
  8. On a clean work surface, lay down a wrapper. Put about 1 tbsp. mushroom mixture in the center. Dampen edges of wrapper with water, fold in half, and seal. Put dumpling on a baking sheet or dry work surface. Continue with rest of wrappers and filling.
  9. In a large nonstick frying pan, heat 2 tsp. oil over medium-high heat.
  10. Place as many dumplings in pan as will fit without touching. Cook until bottoms of dumplings are brown, 2 to 3 minutes.
  11. Add 3/4 cup reserved soaking liquid or water, cover, and cook until liquid is absorbed and bottoms are sizzling again, 3 to 5 minutes.
  12. Transfer to serving dish and repeat with remaining dumplings.
  13. Serve hot or warm.

Nutrition Facts

Calories36kcal
Protein12.63%
Fat32.46%
Carbs54.91%

Properties

Glycemic Index
3.86
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.461739126107%

Nutrients percent of daily need

Calories:35.68kcal
1.78%
Fat:1.29g
1.99%
Saturated Fat:0.15g
0.95%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:4.6g
1.67%
Sugar:0.21g
0.23%
Cholesterol:5.22mg
1.74%
Sodium:105.54mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.26%
Selenium:2.98µg
4.25%
Vitamin B3:0.72mg
3.58%
Manganese:0.07mg
3.4%
Vitamin B2:0.05mg
3.13%
Vitamin B1:0.04mg
2.8%
Folate:8.23µg
2.06%
Iron:0.32mg
1.79%
Phosphorus:17.51mg
1.75%
Vitamin B5:0.14mg
1.36%
Vitamin B6:0.03mg
1.35%
Copper:0.03mg
1.29%
Fiber:0.32g
1.28%
Vitamin E:0.15mg
1.02%
Source:My Recipes