Mushroom Quesadillas

Vegetarian
Gluten Free
Popular
Health score
16%
Mushroom Quesadillas
45 min.
1
384kcal

Suggestions


Are you ready to indulge in a deliciously satisfying dish that perfectly balances flavor and nutrition? Look no further than these mouthwatering Mushroom Quesadillas! This vegetarian delight is not only gluten-free but also a popular choice for anyone looking to enjoy a quick and tasty meal. With a preparation time of just 45 minutes, you can whip up this scrumptious dish for yourself or impress your friends at your next gathering.

The star of this recipe is the combination of sautéed mushrooms and onions, infused with aromatic garlic and thyme, creating a rich and savory filling that will tantalize your taste buds. Paired with a generous amount of melted cheese, such as mozzarella or Monterey Jack, these quesadillas are a perfect blend of gooey goodness and earthy flavors. Whether you're serving them as an antipasti, starter, snack, or appetizer, they are sure to be a hit!

With only 384 calories per serving, you can enjoy these quesadillas guilt-free. The caloric breakdown reveals a balanced mix of protein, fats, and carbohydrates, making them a wholesome choice for any meal. So, gather your ingredients, heat up that frying pan, and get ready to savor every bite of these delightful Mushroom Quesadillas!

Ingredients

  • clove garlic chopped ()
  • handfuls cheese such as mozzarella grated ()
  • ounces mushrooms cleaned sliced ( and )
  • tablespoon oil 
  • 0.5 small onion sliced ()
  • tablespoon parsley chopped (, optional)
  • 0.5 teaspoon thyme leaves chopped ()
  •  tortillas 
  • tablespoons white wine (or broth)

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan.
  2. Add the onion and mushrooms and saute until caramelized, about 20-30 minutes.
  3. Add the garlic and thyme and saute until fragrant, about a minute.
  4. Add the broth, deglaze the pan and saute until the liquid has been absorbed.
  5. Remove from heat and mix in the parsley.
  6. Melt a touch of butter in a pan.
  7. Place a tortilla into the pan, swirl it around in the butter and repeat with the second tortilla.
  8. Sprinkle a handful of cheese on the tortilla followed by the mushrooms and onions and top with the remaining cheese and finally the other tortilla.
  9. Place a plate onto the quesadilla and flipped it from the pan to the plate and then slide it back into the pan to flip the quesadilla.

Nutrition Facts

Calories384kcal
Protein10.37%
Fat47.75%
Carbs41.88%

Properties

Glycemic Index
242
Glycemic Load
11.4
Inflammation Score
-9
Nutrition Score
20.183478474617%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.65mg
Luteolin
0.5mg
Isorhamnetin
1.75mg
Kaempferol
0.3mg
Myricetin
0.66mg
Quercetin
7.18mg

Nutrients percent of daily need

Calories:383.83kcal
19.19%
Fat:19.73g
30.35%
Saturated Fat:3.13g
19.56%
Carbohydrates:38.92g
12.97%
Net Carbohydrates:34.76g
12.64%
Sugar:6.33g
7.03%
Cholesterol:1.58mg
0.53%
Sodium:465.55mg
20.24%
Alcohol:3.09g
100%
Alcohol %:1.49%
100%
Protein:9.64g
19.28%
Vitamin K:80.26µg
76.44%
Vitamin B2:0.66mg
38.62%
Selenium:24.9µg
35.57%
Vitamin B3:6.91mg
34.56%
Vitamin B1:0.42mg
28.12%
Manganese:0.5mg
25.21%
Phosphorus:251.72mg
25.17%
Copper:0.46mg
22.93%
Folate:89.39µg
22.35%
Vitamin B5:1.89mg
18.93%
Iron:3.38mg
18.79%
Vitamin E:2.5mg
16.7%
Fiber:4.16g
16.66%
Potassium:549.81mg
15.71%
Vitamin C:12.83mg
15.55%
Vitamin B6:0.26mg
12.77%
Calcium:126.85mg
12.69%
Magnesium:34.66mg
8.66%
Vitamin A:398.96IU
7.98%
Zinc:1.16mg
7.72%
Vitamin D:0.23µg
1.57%
Vitamin B12:0.09µg
1.52%