Mushroom-Quinoa Dressing

Vegetarian
Vegan
Dairy Free
Health score
30%
Mushroom-Quinoa Dressing
45 min.
8
255kcal

Suggestions


If you're looking for a delicious and hearty side dish that caters to a variety of dietary preferences, look no further than this Mushroom-Quinoa Dressing. Perfectly suited for both vegetarians and vegans, this dressing is not only dairy-free but also packed with flavor and nutrition. In just 45 minutes, you can whip up a dish that serves eight, making it an excellent choice for gatherings, holiday feasts, or a comforting weekday meal.

The foundation of this recipe features a delightful blend of quinoa and wholesome bread, which provide a satisfying texture. By combining earthy porcini mushrooms with the robust flavor of common mushrooms, we create a rich, umami-packed base that is beautifully complemented by fresh herbs like rosemary and thyme. The addition of shallots and garlic enhances the aroma, making your kitchen smell simply irresistible.

Whether you're serving it alongside your favorite roasted vegetables or using it as a stuffing for a protein, this Mushroom-Quinoa Dressing is bound to impress everyone at the table. Plus, with each serving ringing in at just 255 calories, you can enjoy this flavorful dish guilt-free. Embrace the warmth of home-cooked goodness as you share this delightful recipe with friends and family!

Ingredients

  • slices bread whole-wheat
  • cup celery finely chopped
  • tablespoons curly-leaf parsley italian chopped
  • 0.5 cup porcini mushrooms dried
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • servings salt and fresh-ground pepper 
  • pound common mushrooms 
  • 13 oz quinoa 
  • cup shallots finely chopped
  • 2.5 cups vegetable broth 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve

Directions

  1. In a large bowl, combine porcini and 1 cup boiling water.
  2. Let stand until mushrooms are limp, about 20 minutes. Squeeze mushrooms gently to remove grit, then lift from water, squeeze dry, and finely chop.
  3. Without disturbing grit, pour most of soaking liquid into a glass measure; add water to make 2/3 cup. Discard gritty liquid. Rinse and dry bowl.
  4. Meanwhile, rinse quinoa in a fine strainer under cool running water.
  5. Put quinoa in a 4- to 5-quart pan.
  6. Add the 2/3 cup porcini soaking liquid and the broth. Bring to boiling over high heat, then reduce heat and simmer, covered, until quinoa is just tender to bite, 10 to 12 minutes.
  7. Drain and save liquid, adding enough water to make 1/2 cup. Put quinoa in the large bowl.
  8. As quinoa cooks, rinse common mushrooms, trim off and discard discolored stem ends, and finely chop.
  9. In a 10- to 12-inch nonstick frying pan over medium-high heat, stir shallots and garlic until shallots are limp and tinged brown, 3 to 4 minutes.
  10. Add porcini, common mushrooms, celery, and rosemary. Stir often over high heat until mushrooms are limp and juices cook away, about 5 minutes.
  11. Mix vegetables with quinoa, bread pieces, parsley, thyme, and salt and pepper to taste.
  12. Pour quinoa dressing into a shallow 2 1/2- to 3 1/2-quart casserole and add reserved cooking liquid. Cover and bake in a 400 oven until hot, about 25 minutes (30 minutes if chilled).

Nutrition Facts

Calories255kcal
Protein16.61%
Fat12.82%
Carbs70.57%

Properties

Glycemic Index
38.08
Glycemic Load
5.79
Inflammation Score
-9
Nutrition Score
19.115217328072%

Flavonoids

Naringenin
0.06mg
Apigenin
2.54mg
Luteolin
0.54mg
Kaempferol
0.04mg
Myricetin
0.16mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:254.96kcal
12.75%
Fat:3.73g
5.74%
Saturated Fat:0.48g
2.99%
Carbohydrates:46.24g
15.41%
Net Carbohydrates:40.33g
14.66%
Sugar:5.1g
5.67%
Cholesterol:0mg
0%
Sodium:573.61mg
24.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.88g
21.77%
Manganese:1.28mg
64.11%
Folate:125.97µg
31.49%
Phosphorus:306.09mg
30.61%
Copper:0.6mg
30.16%
Magnesium:113.83mg
28.46%
Vitamin B2:0.45mg
26.55%
Fiber:5.91g
23.63%
Vitamin B6:0.44mg
22.06%
Selenium:14.54µg
20.77%
Vitamin K:21.03µg
20.03%
Vitamin B1:0.3mg
19.86%
Iron:3.55mg
19.72%
Vitamin B3:3.91mg
19.56%
Vitamin B5:1.83mg
18.33%
Potassium:633.44mg
18.1%
Zinc:2.18mg
14.5%
Vitamin C:7.06mg
8.55%
Vitamin E:1.21mg
8.07%
Vitamin A:354.21IU
7.08%
Calcium:64.23mg
6.42%
Vitamin D:0.18µg
1.21%
Source:My Recipes