Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing

Vegetarian
Gluten Free
Health score
50%
Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing
45 min.
6
177kcal

Suggestions


Indulge in the delightful flavors of our Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing! This vibrant and refreshing dish is not only a feast for the eyes, but it’s also a healthy choice packed with nutrition. Perfect for any occasion, whether you’re hosting a dinner party or simply looking for a quick and light meal, this salad is sure to impress.

The creamy avocado dressing complements the earthy mushrooms and peppery radishes, creating a harmonious blend of textures and tastes. The crispness of the Bibb lettuce adds a refreshing crunch, making every bite a pleasure. Furthermore, this recipe is vegetarian and gluten-free, making it a versatile option for various dietary preferences.

Ready in just 45 minutes and serving six people, it makes for an excellent side dish, antipasti, or even a satisfying snack. With only 177 calories per serving, you can enjoy a guilt-free indulgence that will keep you energized throughout the day. Whether enjoyed as a starter or paired with your favorite main course, this Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing is bound to become a staple in your culinary repertoire. Get ready to impress your guests with this deliciously simple yet elegant salad!

Ingredients

  •  avocado ripe
  • heads boston lettuce 
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup flat parsley fresh packed
  • tablespoons cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • ounces mushrooms 
  • 0.3 cup olive oil 
  • cup radishes 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • blender

Directions

  1. Pit and peel avocado and mash enough to measure 1/4 cup. In a blender purée mashed avocado with remaining dressing ingredients until smooth.
  2. Discard any discolored lettuce leaves. Separately cut mushrooms and radishes into thin slices. In a small bowl combine mushrooms and 2 tablespoons dressing and toss to coat. Divide lettuce among 6 salad bowls or plates and top with mushrooms, radishes, and parsley.
  3. Drizzle salads with some remaining dressing.

Nutrition Facts

Calories177kcal
Protein7.14%
Fat76.33%
Carbs16.53%

Properties

Glycemic Index
39.68
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
17.336956625399%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
12.21mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.37mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:177.15kcal
8.86%
Fat:16.13g
24.82%
Saturated Fat:3.16g
19.77%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:3.71g
1.35%
Sugar:2.8g
3.11%
Cholesterol:5.65mg
1.88%
Sodium:314.99mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Vitamin K:165.04µg
157.18%
Vitamin A:3934IU
78.68%
Folate:121.14µg
30.29%
Vitamin C:16.12mg
19.54%
Potassium:580.83mg
16.6%
Fiber:4.15g
16.59%
Vitamin E:2.26mg
15.08%
Vitamin B2:0.25mg
14.43%
Manganese:0.28mg
13.79%
Vitamin B6:0.22mg
11.25%
Vitamin B5:1.12mg
11.15%
Iron:1.96mg
10.9%
Vitamin B3:2.09mg
10.43%
Copper:0.19mg
9.32%
Phosphorus:86.73mg
8.67%
Vitamin B1:0.11mg
7.65%
Magnesium:30.43mg
7.61%
Calcium:55.32mg
5.53%
Selenium:3.84µg
5.49%
Zinc:0.68mg
4.52%
Source:Epicurious