Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing

Vegetarian
Gluten Free
Health score
50%
Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing
45 min.
6
177kcal

Suggestions


Discover the vibrant flavors of our Mushroom, Radish, and Bibb Lettuce Salad with Avocado Dressing, a delightful dish that perfectly balances freshness and richness. This vegetarian and gluten-free salad is not only a feast for the eyes but also a nourishing option for any meal. With its crisp Bibb lettuce, earthy mushrooms, and peppery radishes, each bite offers a delightful crunch that will awaken your taste buds.

The star of this salad is undoubtedly the creamy avocado dressing, which brings a luscious texture and a zesty kick from fresh lemon juice and Dijon mustard. This dressing is not just a topping; it’s a celebration of flavors that ties the whole dish together. Plus, it’s incredibly easy to whip up in just a few minutes using a blender, making it a perfect choice for busy weeknights or elegant gatherings.

Ready in just 45 minutes and serving six, this salad is versatile enough to be enjoyed as a side dish, antipasti, or even a light snack. With only 177 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking to elevate your lunch, this Mushroom, Radish, and Bibb Lettuce Salad is sure to impress and satisfy. Dive into this refreshing dish and enjoy the delightful combination of textures and flavors!

Ingredients

  •  avocado ripe
  • heads boston lettuce 
  • 0.5 teaspoon dijon mustard 
  • 0.3 cup flat parsley fresh packed
  • tablespoons cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • ounces mushrooms 
  • 0.3 cup olive oil 
  • cup radishes 
  • 0.8 teaspoon salt 
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • blender

Directions

  1. Pit and peel avocado and mash enough to measure 1/4 cup. In a blender purée mashed avocado with remaining dressing ingredients until smooth.
  2. Discard any discolored lettuce leaves. Separately cut mushrooms and radishes into thin slices. In a small bowl combine mushrooms and 2 tablespoons dressing and toss to coat. Divide lettuce among 6 salad bowls or plates and top with mushrooms, radishes, and parsley.
  3. Drizzle salads with some remaining dressing.

Nutrition Facts

Calories177kcal
Protein7.14%
Fat76.33%
Carbs16.53%

Properties

Glycemic Index
39.68
Glycemic Load
0.82
Inflammation Score
-10
Nutrition Score
17.336956625399%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
12.21mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.39mg
Luteolin
0.04mg
Kaempferol
0.23mg
Myricetin
0.37mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:177.15kcal
8.86%
Fat:16.13g
24.82%
Saturated Fat:3.16g
19.77%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:3.71g
1.35%
Sugar:2.8g
3.11%
Cholesterol:5.65mg
1.88%
Sodium:314.99mg
13.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Vitamin K:165.04µg
157.18%
Vitamin A:3934IU
78.68%
Folate:121.14µg
30.29%
Vitamin C:16.12mg
19.54%
Potassium:580.83mg
16.6%
Fiber:4.15g
16.59%
Vitamin E:2.26mg
15.08%
Vitamin B2:0.25mg
14.43%
Manganese:0.28mg
13.79%
Vitamin B6:0.22mg
11.25%
Vitamin B5:1.12mg
11.15%
Iron:1.96mg
10.9%
Vitamin B3:2.09mg
10.43%
Copper:0.19mg
9.32%
Phosphorus:86.73mg
8.67%
Vitamin B1:0.11mg
7.65%
Magnesium:30.43mg
7.61%
Calcium:55.32mg
5.53%
Selenium:3.84µg
5.49%
Zinc:0.68mg
4.52%
Source:Epicurious