Mushroom Ragout with Polenta

Gluten Free
Health score
21%
Mushroom Ragout with Polenta
20 min.
2
256kcal

Suggestions

Ingredients

  • tablespoons parsley fresh chopped
  • 1.5 cups bottled marinara sauce 
  • pound mushrooms halved quartered ( 24 medium)
  • tablespoons parmesan grated
  • 0.1 teaspoon pepper 
  • 8.5 inch thick polenta (from a 2-lb. tube)
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • aluminum foil
  • broiler

Directions

  1. Melt butter in a large skillet over medium-high heat.
  2. Add mushrooms, salt and pepper. Saut until mushrooms start to give off liquid, about 5 minutes.
  3. Add marinara and cook, stirring occasionally, until warmed though, about 3 minutes. Keep warm.
  4. Set a rack 3 inches from heat source and preheat broiler to high. Line a broiling pan with foil; lightly oil foil. Arrange polenta on broiling pan and broil until lightly browned, 3 to 4 minutes. Turn and sprinkle with Parmesan. Broil until lightly browned and hot, 3 to 4 minutes longer.
  5. Divide polenta among 4 plates. Top with mushroom ragout.
  6. Garnish with parsley.

Nutrition Facts

Calories256kcal
Protein17.37%
Fat45.27%
Carbs37.36%

Properties

Glycemic Index
84
Glycemic Load
4.89
Inflammation Score
-8
Nutrition Score
26.395652242329%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:255.78kcal
12.79%
Fat:14.13g
21.75%
Saturated Fat:8.22g
51.4%
Carbohydrates:26.25g
8.75%
Net Carbohydrates:20.89g
7.59%
Sugar:11.18g
12.43%
Cholesterol:33.5mg
11.17%
Sodium:1257.01mg
54.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.2g
24.4%
Vitamin K:72.05µg
68.62%
Vitamin B2:1.06mg
62.41%
Vitamin B3:10.21mg
51.06%
Copper:0.95mg
47.62%
Vitamin B5:4.07mg
40.71%
Potassium:1313.58mg
37.53%
Selenium:25.31µg
36.15%
Vitamin A:1545.29IU
30.91%
Phosphorus:293.12mg
29.31%
Vitamin C:22.95mg
27.81%
Vitamin B6:0.44mg
22.04%
Fiber:5.36g
21.44%
Vitamin E:3.04mg
20.24%
Iron:3.31mg
18.4%
Manganese:0.34mg
16.97%
Vitamin B1:0.25mg
16.54%
Folate:62.5µg
15.63%
Magnesium:55.59mg
13.9%
Zinc:1.82mg
12.15%
Calcium:101.56mg
10.16%
Vitamin D:0.69µg
4.59%
Vitamin B12:0.17µg
2.91%
Source:My Recipes