Mushroom Ragù with Polenta

Gluten Free
Very Healthy
Health score
100%
Mushroom Ragù with Polenta
45 min.
4
176kcal

Suggestions

Ingredients

  • 16 ounce baby portobello mushrooms sliced
  • 17 ounce basil and garlic-flavored polenta refrigerated prepared cut into 12 slices (such as marjon)
  • 28 ounce canned tomatoes diced with basil, garlic, and oregano, drained canned
  • 0.3 cup carrots diced ( 4 medium)
  • 0.5 cup celery diced ( 1 stalk)
  • 0.3 teaspoon pepper red crushed
  • tablespoon garlic minced
  • tablespoon lemon rind fresh grated
  • tablespoon olive oil 
  • tablespoons parmesan cheese grated
  • 0.5 cup onion red chopped ()

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add celery and next 3 ingredients; saut 3 minutes or until vegetables are crisp-tender.
  3. Add mushrooms, and saut 8 minutes or until mushrooms release their liquid. Stir in tomatoes, lemon rind, and red pepper. Increase heat to medium-high, and cook 3 minutes.
  4. Remove rag from pan; wipe pan clean with paper towels. Keep rag warm.
  5. Place pan over medium-high heat. Coat polenta slices with cooking spray; add to pan. Cook 4 to 5 minutes on each side or until browned.
  6. Serve mushroom rag over polenta in individual bowls; sprinkle with cheese.

Nutrition Facts

Calories176kcal
Protein21.13%
Fat26.63%
Carbs52.24%

Properties

Glycemic Index
60.96
Glycemic Load
5.94
Inflammation Score
-10
Nutrition Score
38.132173797359%

Flavonoids

Apigenin
0.37mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:175.81kcal
8.79%
Fat:6.02g
9.27%
Saturated Fat:1.09g
6.81%
Carbohydrates:26.59g
8.86%
Net Carbohydrates:18.33g
6.67%
Sugar:13.54g
15.05%
Cholesterol:2.17mg
0.73%
Sodium:341.53mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.51%
Vitamin K:518.04µg
493.37%
Vitamin A:8680.95IU
173.62%
Manganese:1.92mg
95.82%
Copper:1.18mg
58.9%
Vitamin C:45.01mg
54.55%
Vitamin B3:8.81mg
44.06%
Potassium:1463.3mg
41.81%
Iron:6.95mg
38.6%
Folate:150.29µg
37.57%
Vitamin B6:0.73mg
36.62%
Selenium:24µg
34.29%
Fiber:8.26g
33.03%
Calcium:325.48mg
32.55%
Magnesium:123.25mg
30.81%
Phosphorus:285.47mg
28.55%
Vitamin E:4.15mg
27.64%
Vitamin B5:2.21mg
22.07%
Vitamin B2:0.37mg
22.01%
Vitamin B1:0.28mg
18.77%
Zinc:2.33mg
15.53%
Vitamin D:0.35µg
2.35%
Vitamin B12:0.09µg
1.51%
Source:My Recipes