Mushroom, Rajas, and Corn Taco with Queso Fresco

Vegetarian
Gluten Free
Health score
4%
Mushroom, Rajas, and Corn Taco with Queso Fresco
45 min.
6
186kcal

Suggestions


Indulge in the vibrant flavors of our Mushroom, Rajas, and Corn Taco with Queso Fresco, a delightful vegetarian dish that is not only gluten-free but also perfect for any occasion. Whether you're hosting a cozy gathering or enjoying a leisurely family dinner, these tacos make for a delectable antipasti, snack, or appetizer that everyone will love.

Imagine the rich aroma of roasted Anaheim and poblano chiles mingling with the earthy notes of cremini mushrooms and the sweetness of fresh corn. Each bite is a celebration of textures and flavors, heightened by the creamy queso fresco and the refreshing touch of cilantro. And with the addition of salsa quemada, these tacos take your taste buds on a lively journey, balancing smoky heat with delightful freshness.

This recipe is not just about taste; it’s also a nutritious choice. With only 186 calories per serving, it’s a guilt-free indulgence that allows you to savor every moment. Ready in just 45 minutes and serving up to six people, it’s an ideal solution for busy weeknights or casual gatherings. So roll up your sleeves and get ready to impress your loved ones with this vibrant and satisfying dish that brings the heart of Mexican cuisine right to your table.

Ingredients

  •  anaheim chili 
  • 0.3 cup queso añejo grated
  • servings cilantro leaves 
  •  corn tortillas 
  •  epazote leaves fresh chopped ( 1 tablespoon, optional)
  • cup ears corn fresh ( 1 ear)
  • large clove garlic thinly sliced
  • servings pepper black
  • servings kosher salt 
  • 1.5 tablespoons olive oil 
  •  poblano pepper 
  • 0.5 cup queso fresco cut into small cubes
  • servings salsa 
  • ounces mushrooms white trimmed quartered
  • 0.5  onion white peeled cut into 1/2-inch dice

Equipment

  • bowl
  • frying pan
  • paper towels
  • broiler

Directions

  1. Roast the chiles as for rajas (see note) and cut them into 1/2-inch dice.
  2. Heat a heavy pan (preferably cast iron) over medium-high heat until very hot.
  3. In a bowl, toss the corn with 1 teaspoon of the olive oil and a sprinkling of salt.
  4. Spread the corn in the hot pan and let it blacken slightly, without stirring, for 30 seconds.Have a lid ready in case the kernels begin to pop.
  5. Remove the roasted corn fromthe pan.
  6. In the same pan, heat 2 teaspoons of the olive oil.
  7. Add the onion and diced chilesand cook, stirring often, until the onion is soft and beginning to brown. Season lightly with salt and remove from the pan.
  8. Reduce the heat and add the remaining olive oil.
  9. Add the garlic and mushrooms.Cook, stirring often, until the mushrooms are cooked through, 2 to 3 minutes. Return the corn and chiles to the pan and stir to reheat.
  10. Turn off the heat and stir in the epazote, if using, black pepper, and queso fresco.
  11. To assemble the tacos, spoon some vegetables onto a tortilla. Top with a generoustablespoon of salsa and sprinkle about 1 teaspoon of cotixa cheese over all. Top with a cilantro sprig.
  12. Char the whole peppers on all sides, by placing them directly in a gas flame or under a hot broiler. Wrap them in a paper towel and allow to cool completely, then remove the stem and seeds. Rub off the charred skin with the towel—do not wash the chiles or you'll lose all that great smoky flavor.
  13. Reprinted with permission from Amor y Tacos: Modern Mexican Tacos, Margaritas, and Antojitos by Deborah Schneider, © May 2010 Stewart, Tabori & Chang

Nutrition Facts

Calories186kcal
Protein14.44%
Fat39.01%
Carbs46.55%

Properties

Glycemic Index
35.58
Glycemic Load
5.54
Inflammation Score
-5
Nutrition Score
9.5791305666384%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:186.01kcal
9.3%
Fat:8.57g
13.19%
Saturated Fat:2.91g
18.2%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:18.86g
6.86%
Sugar:5.25g
5.83%
Cholesterol:12.91mg
4.3%
Sodium:560.63mg
24.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Vitamin C:21.93mg
26.58%
Phosphorus:185.37mg
18.54%
Fiber:4.17g
16.67%
Manganese:0.26mg
13.21%
Calcium:126.73mg
12.67%
Vitamin B6:0.24mg
11.85%
Vitamin B3:2.32mg
11.6%
Vitamin B2:0.18mg
10.82%
Magnesium:41.89mg
10.47%
Potassium:357.79mg
10.22%
Selenium:6.75µg
9.64%
Copper:0.19mg
9.46%
Vitamin A:402IU
8.04%
Vitamin B1:0.12mg
7.8%
Vitamin B5:0.76mg
7.63%
Vitamin E:1.1mg
7.36%
Zinc:0.99mg
6.57%
Folate:22.62µg
5.66%
Vitamin K:5.61µg
5.34%
Iron:0.89mg
4.94%
Vitamin B12:0.18µg
3.04%
Vitamin D:0.33µg
2.21%
Source:Epicurious