Mushroom, Rajas, and Corn Taco with Queso Fresco

Vegetarian
Gluten Free
Health score
4%
Mushroom, Rajas, and Corn Taco with Queso Fresco
45 min.
6
186kcal

Suggestions


If you're searching for a tantalizing taco recipe that perfectly balances flavor and nutrition, look no further than these delicious Mushroom, Rajas, and Corn Tacos topped with Queso Fresco. This vegetarian, gluten-free delight captures the essence of vibrant Mexican cuisine while keeping your health in mind. With each bite, you'll experience the savory punch of roasted chiles, earthy mushrooms, and the sweetness of fresh corn, all wrapped in warm corn tortillas.

The recipe only takes 45 minutes to prepare and serves six, making it an ideal choice for gatherings or a cozy dinner at home. What truly sets these tacos apart is the addition of cotija cheese and fresh cilantro, which lend a creamy texture and a burst of freshness that elevates every mouthful. Plus, you can customize your tacos with optional fresh epazote leaves for an extra layer of flavor.

With only 186 calories per serving, these tacos prove that healthy can be incredibly satisfying. Whether you’re enjoying them as a snack, appetizer, or part of a festive meal, these Mushroom, Rajas, and Corn Tacos will surely impress both vegetarians and meat-lovers alike. Get ready to dig into a burst of flavors wrapped in a taco shell that is sure to become a new favorite in your culinary repertoire!

Ingredients

  •  anaheim chiles 
  • 0.3 cup añejo cheese grated
  • servings cilantro sprigs 
  •  warm corn tortillas 
  •  epazote leaves fresh chopped ( 1 tablespoon, optional)
  • cup corn kernels fresh ( 1 ear)
  • large clove garlic thinly sliced
  • servings fresh-ground pepper black
  • servings kosher salt 
  • 1.5 tablespoons olive oil 
  •  poblano chile 
  • 0.5 cup queso fresco cut into small cubes
  • servings salsa quemada 
  • ounces button mushrooms white trimmed quartered
  • 0.5  onion white peeled cut into 1/2-inch dice

Equipment

  • bowl
  • frying pan
  • paper towels
  • broiler

Directions

  1. Roast the chiles as for rajas (see note) and cut them into 1/2-inch dice.
  2. Heat a heavy pan (preferably cast iron) over medium-high heat until very hot.
  3. In a bowl, toss the corn with 1 teaspoon of the olive oil and a sprinkling of salt.
  4. Spread the corn in the hot pan and let it blacken slightly, without stirring, for 30 seconds.Have a lid ready in case the kernels begin to pop.
  5. Remove the roasted corn fromthe pan.
  6. In the same pan, heat 2 teaspoons of the olive oil.
  7. Add the onion and diced chilesand cook, stirring often, until the onion is soft and beginning to brown. Season lightly with salt and remove from the pan.
  8. Reduce the heat and add the remaining olive oil.
  9. Add the garlic and mushrooms.Cook, stirring often, until the mushrooms are cooked through, 2 to 3 minutes. Return the corn and chiles to the pan and stir to reheat.
  10. Turn off the heat and stir in the epazote, if using, black pepper, and queso fresco.
  11. To assemble the tacos, spoon some vegetables onto a tortilla. Top with a generoustablespoon of salsa and sprinkle about 1 teaspoon of cotixa cheese over all. Top with a cilantro sprig.
  12. Char the whole peppers on all sides, by placing them directly in a gas flame or under a hot broiler. Wrap them in a paper towel and allow to cool completely, then remove the stem and seeds. Rub off the charred skin with the towel—do not wash the chiles or you'll lose all that great smoky flavor.
  13. Reprinted with permission from Amor y Tacos: Modern Mexican Tacos, Margaritas, and Antojitos by Deborah Schneider, © May 2010 Stewart, Tabori & Chang

Nutrition Facts

Calories186kcal
Protein14.44%
Fat39.01%
Carbs46.55%

Properties

Glycemic Index
35.58
Glycemic Load
5.54
Inflammation Score
-5
Nutrition Score
9.5791305666384%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:186.01kcal
9.3%
Fat:8.57g
13.19%
Saturated Fat:2.91g
18.2%
Carbohydrates:23.02g
7.67%
Net Carbohydrates:18.86g
6.86%
Sugar:5.25g
5.83%
Cholesterol:12.91mg
4.3%
Sodium:560.63mg
24.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.14g
14.29%
Vitamin C:21.93mg
26.58%
Phosphorus:185.37mg
18.54%
Fiber:4.17g
16.67%
Manganese:0.26mg
13.21%
Calcium:126.73mg
12.67%
Vitamin B6:0.24mg
11.85%
Vitamin B3:2.32mg
11.6%
Vitamin B2:0.18mg
10.82%
Magnesium:41.89mg
10.47%
Potassium:357.79mg
10.22%
Selenium:6.75µg
9.64%
Copper:0.19mg
9.46%
Vitamin A:402IU
8.04%
Vitamin B1:0.12mg
7.8%
Vitamin B5:0.76mg
7.63%
Vitamin E:1.1mg
7.36%
Zinc:0.99mg
6.57%
Folate:22.62µg
5.66%
Vitamin K:5.61µg
5.34%
Iron:0.89mg
4.94%
Vitamin B12:0.18µg
3.04%
Vitamin D:0.33µg
2.21%
Source:Epicurious