Mushroom-Red Wine Sauce

Vegetarian
Gluten Free
Health score
2%
Mushroom-Red Wine Sauce
45 min.
4
114kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon rosemary fresh chopped
  • 0.8 teaspoon kosher salt 
  • pound mushrooms thinly sliced (such as button)
  • 0.8 cup red wine 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt the butter in a large skillet or saucepan over medium-high heat.
  2. Add the mushroom slices and cook until they release their juices and soften, 5 to 7 minutes.
  3. Add the salt and pepper. Continue to cook until the juices evaporate.
  4. Add the wine and rosemary. Bring to a simmer. Cook for 3 minutes.
  5. Pour or spoon the sauce over cooked meat.Good for: Chicken or beef

Nutrition Facts

Calories114kcal
Protein16.18%
Fat61.24%
Carbs22.58%

Properties

Glycemic Index
19.75
Glycemic Load
1.01
Inflammation Score
-4
Nutrition Score
7.8134783143583%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.89mg
Delphinidin
0.9mg
Malvidin
6.23mg
Peonidin
0.56mg
Catechin
3.21mg
Epigallocatechin
0.03mg
Epicatechin
1.71mg
Hesperetin
0.28mg
Naringenin
0.92mg
Apigenin
0.06mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.19mg
Quercetin
0.47mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:114.36kcal
5.72%
Fat:6.1g
9.38%
Saturated Fat:3.67g
22.93%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.82g
1.39%
Sugar:2.53g
2.81%
Cholesterol:15.05mg
5.02%
Sodium:444.42mg
19.32%
Alcohol:4.77g
100%
Alcohol %:3.62%
100%
Protein:3.62g
7.25%
Vitamin B2:0.47mg
27.83%
Vitamin B3:4.2mg
21.02%
Copper:0.37mg
18.51%
Vitamin B5:1.72mg
17.25%
Selenium:10.71µg
15.3%
Potassium:424.53mg
12.13%
Phosphorus:110.08mg
11.01%
Vitamin B6:0.15mg
7.29%
Manganese:0.13mg
6.74%
Vitamin B1:0.09mg
6.32%
Folate:20.5µg
5.13%
Fiber:1.24g
4.94%
Iron:0.82mg
4.58%
Zinc:0.67mg
4.44%
Magnesium:16.43mg
4.11%
Vitamin A:191.13IU
3.82%
Vitamin C:2.49mg
3.02%
Vitamin D:0.33µg
2.21%
Vitamin E:0.17mg
1.17%
Calcium:11.09mg
1.11%
Source:My Recipes