Mushroom Risotto

Gluten Free
Health score
29%
Mushroom Risotto
45 min.
6
498kcal

Suggestions

Ingredients

  • cups arborio rice 
  •  bay leaves 
  • tablespoons butter 
  • pound portobello and crimini mushrooms fresh sliced
  • ounce porcini mushrooms dried
  • 0.5 cup cooking wine dry white
  • tablespoons thyme leaves fresh chopped
  •  garlic cloves divided minced
  • cups chicken broth low sodium
  • tablespoons olive oil divided
  •  onion diced divided
  • 0.5 cup parmesan cheese fresh grated
  • tablespoons parsley fresh italian chopped
  • servings parsley fresh italian for garnish
  • servings salt and pepper 
  • tablespoon truffle oil 

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat the chicken broth in a medium saucepan and keep warm over low heat.
  2. Heat 1 tablespoon of oil in a large skillet over medium heat.
  3. Add 1/2 onion and 1 clove garlic, cook, stirring, until translucent, about 5 minutes.
  4. Add the fresh mushrooms, herbs and butter.
  5. Saute for 3 to 5 minutes until lightly browned, season with salt and pepper.
  6. Drizzle in truffle oil then add the dried porcini mushrooms which were reconstituted in1 cup of warm chicken broth. Season again with salt and fresh cracked pepper.
  7. Saute 1 minute then remove from heat and set aside.
  8. Coat a saucepan with remaining 2 tablespoons of oil.
  9. Saute the remaining 1/2 onion and garlic clove.
  10. Add the rice and stir quickly until it is well-coated and opaque, 1 minute. This step cooks the starchy coating and prevents the grains from sticking. Stir in wine and cook until it is nearly all evaporated.
  11. Now, with a ladle, add 1 cup of the warm broth and cook, stirring, until the rice has absorbed the liquid.
  12. Add the remaining broth, 1 cup at a time. Continue to cook and stir, allowing the rice to absorb each addition of broth before adding more. The risotto should be slightly firm and creamy, not mushy.
  13. Transfer the mushrooms to the rice mixture. Stir in Parmesan cheese, cook briefly until melted. Top with a drizzle of truffle oil and chopped parsley before serving.

Nutrition Facts

Calories498kcal
Protein13.4%
Fat32.29%
Carbs54.31%

Properties

Glycemic Index
56.67
Glycemic Load
42.52
Inflammation Score
-10
Nutrition Score
28.164348135824%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
11.56mg
Luteolin
1.13mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.82mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:497.87kcal
24.89%
Fat:17.74g
27.28%
Saturated Fat:5.76g
36%
Carbohydrates:67.12g
22.37%
Net Carbohydrates:63.41g
23.06%
Sugar:2.91g
3.23%
Cholesterol:15.7mg
5.23%
Sodium:462.81mg
20.12%
Alcohol:2.06g
100%
Alcohol %:0.49%
100%
Protein:16.56g
33.12%
Vitamin K:93.72µg
89.26%
Vitamin B3:10.78mg
53.9%
Selenium:34.08µg
48.69%
Manganese:0.97mg
48.58%
Folate:194.25µg
48.56%
Copper:0.96mg
47.87%
Vitamin B2:0.61mg
35.97%
Phosphorus:337.35mg
33.73%
Vitamin B1:0.48mg
32.22%
Vitamin B5:3.14mg
31.37%
Iron:4.85mg
26.94%
Potassium:830.27mg
23.72%
Zinc:2.64mg
17.62%
Vitamin B6:0.34mg
16.99%
Vitamin C:12.68mg
15.37%
Calcium:153.63mg
15.36%
Vitamin A:744.36IU
14.89%
Fiber:3.71g
14.83%
Magnesium:45.81mg
11.45%
Vitamin E:1.52mg
10.15%
Vitamin B12:0.5µg
8.3%
Vitamin D:0.3µg
2.01%