Mushroom Risotto

Gluten Free
Health score
3%
Mushroom Risotto
45 min.
6
397kcal

Suggestions

Ingredients

  • Tablespoons butter 
  • oz porcini mushrooms dried
  • 0.5 teaspoon thyme leaves fresh
  • Tablespoon olive oil 
  • cup onion finely chopped
  • 0.5 cup parmesan cheese grated
  • cups rice medium-grain
  • servings salt and pepper freshly ground to taste
  • 5.5 cups vegetable stock 
  • 0.5 cup white wine 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a small bowl, combine the porcini mushrooms and 1/2 cup hot water. Soak for 30 minutes to soften.
  2. Drain the mushrooms, reserving the liquid, then chop the mushrooms.
  3. Place the stock in a saucepan and bring just to a simmer.In a large saucepan over medium heat, melt 2 tablespoons of the butter with the olive oil.
  4. Add the onion and sauté until tender and translucent, about 5 minutes.
  5. Add the mushrooms, thyme and cook, stirring, about 4 minutes. Stir in the rice and cook, stirring, until the kernels are hot and coated with oil, about 2 minutes.
  6. Add the wine and continue to cook, stirring often, until the liquid is absorbed.
  7. Add the stock mushroom liquid and vegetable stock, 1/2 cup at a time, stirring constantly and making sure the liquid has been absorbed before adding more. When the rice is about half cooked, season with salt and pepper. The risotto is done when the rice grains are creamy on the outside, and firm, yet tender to the bite, 20 to 25 minutes. Rice varies, so you may not need all the stock, or you may need more. If more liquid is required, use hot water.
  8. Remove the risotto from the heat. Stir in the remaining butter and the cheese. Spoon the risotto into bowls and serve immediately.

Nutrition Facts

Calories397kcal
Protein8.62%
Fat29.58%
Carbs61.8%

Properties

Glycemic Index
45.03
Glycemic Load
31.63
Inflammation Score
-7
Nutrition Score
9.6965218160463%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:397.29kcal
19.86%
Fat:12.54g
19.29%
Saturated Fat:6.62g
41.38%
Carbohydrates:58.95g
19.65%
Net Carbohydrates:57.12g
20.77%
Sugar:3.4g
3.78%
Cholesterol:25.73mg
8.58%
Sodium:1254.8mg
54.56%
Alcohol:2.06g
100%
Alcohol %:0.75%
100%
Protein:8.22g
16.45%
Manganese:0.79mg
39.47%
Copper:0.39mg
19.73%
Selenium:13.61µg
19.45%
Vitamin B5:1.75mg
17.5%
Phosphorus:156.39mg
15.64%
Vitamin A:765.61IU
15.31%
Calcium:127.44mg
12.74%
Vitamin B6:0.2mg
9.86%
Zinc:1.34mg
8.96%
Vitamin B3:1.74mg
8.67%
Vitamin B2:0.13mg
7.77%
Magnesium:30.45mg
7.61%
Fiber:1.82g
7.29%
Potassium:207.52mg
5.93%
Vitamin B1:0.07mg
4.96%
Folate:18.84µg
4.71%
Iron:0.8mg
4.44%
Vitamin E:0.64mg
4.29%
Vitamin C:2.41mg
2.92%
Vitamin K:2.45µg
2.33%
Vitamin B12:0.12µg
1.93%
Vitamin D:0.23µg
1.51%