Mushroom Risotto

Gluten Free
Health score
5%
Mushroom Risotto
45 min.
4
446kcal

Suggestions


Indulge in the creamy, savory delight of Mushroom Risotto, a dish that perfectly balances rich flavors and comforting textures. This gluten-free recipe is not only a feast for the senses but also a versatile addition to your culinary repertoire, making it an ideal choice for a side dish, a satisfying lunch, or even a main course. With just 45 minutes of your time, you can create a restaurant-quality meal that serves four, ensuring everyone at the table can enjoy its luscious goodness.

The star of this dish is the fresh mushrooms, which lend an earthy depth to the risotto, complemented by the aromatic notes of garlic and parsley. The combination of heavy cream and whole milk creates a velvety texture that envelops each grain of rice, while the grated Parmesan cheese adds a delightful umami kick. This Mushroom Risotto is not only delicious but also packed with nutrients, making it a wholesome choice for any occasion.

Whether you're hosting a dinner party or simply treating yourself to a comforting meal at home, this Mushroom Risotto is sure to impress. Its rich flavors and creamy consistency will have everyone coming back for seconds. So, roll up your sleeves and get ready to savor a dish that embodies the essence of Italian comfort food!

Ingredients

  • teaspoon butter 
  • teaspoon celery minced
  • 1.5 cups mushrooms fresh sliced
  • teaspoon parsley fresh minced
  • clove garlic crushed
  • 0.3 cup heavy cream 
  • tablespoon olive oil 
  • small onions finely chopped
  • cup parmesan cheese grated
  • cup rice 
  • servings salt and pepper to taste
  • cups vegetable stock 
  • cup milk whole

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Saute the onion and garlic in the olive oil until onion is tender and garlic is lightly browned.
  3. Remove garlic, and stir in the parsley, celery, salt, and pepper. Cook until celery is tender, then add the mushrooms. Reduce heat to low, and continue cooking until the mushrooms are soft.
  4. Pour the milk and cream into the skillet, and stir in the rice.
  5. Heat to a simmer. Stir the vegetable stock into the rice one cup at a time, until it is absorbed.
  6. When the rice has finished cooking, stir in the butter and Parmesan cheese, and remove from heat.
  7. Serve hot.

Nutrition Facts

Calories446kcal
Protein13.31%
Fat38.88%
Carbs47.81%

Properties

Glycemic Index
86.8
Glycemic Load
26.45
Inflammation Score
-7
Nutrition Score
13.991304418315%

Flavonoids

Apigenin
0.1mg
Luteolin
0.03mg
Isorhamnetin
2.63mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.68mg

Nutrients percent of daily need

Calories:446.05kcal
22.3%
Fat:19.32g
29.73%
Saturated Fat:9.68g
60.51%
Carbohydrates:53.47g
17.82%
Net Carbohydrates:51.58g
18.76%
Sugar:8.9g
9.89%
Cholesterol:48.57mg
16.19%
Sodium:1848.93mg
80.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Calcium:334.29mg
33.43%
Phosphorus:329.87mg
32.99%
Manganese:0.63mg
31.3%
Selenium:21.07µg
30.11%
Vitamin A:1199.41IU
23.99%
Vitamin B2:0.38mg
22.47%
Zinc:2.16mg
14.41%
Vitamin B5:1.43mg
14.28%
Copper:0.25mg
12.59%
Vitamin B6:0.25mg
12.46%
Vitamin B12:0.71µg
11.79%
Potassium:402.67mg
11.5%
Vitamin B3:2.2mg
11.02%
Magnesium:37.53mg
9.38%
Vitamin B1:0.13mg
8.76%
Fiber:1.89g
7.56%
Vitamin D:1.11µg
7.37%
Vitamin C:5.04mg
6.1%
Vitamin E:0.9mg
5.98%
Folate:22.43µg
5.61%
Iron:0.83mg
4.59%
Vitamin K:4.32µg
4.11%
Source:Allrecipes