Mushroom Risotto with Peas

Gluten Free
Health score
13%
Mushroom Risotto with Peas
70 min.
6
459kcal

Suggestions

Ingredients

  • 0.5 ounce porcini mushrooms dried
  • 0.7 cup cooking wine dry white
  •  garlic cloves minced
  • cups low-salt chicken broth canned
  • tablespoons olive oil 
  • cups onions finely chopped
  • 0.7 cup parmesan grated
  • 0.8 cup peas frozen thawed
  • servings salt and pepper black freshly ground
  • 1.5 cups short-grain rice white
  • 0.3 cup butter unsalted
  • 10 ounces mushrooms white finely chopped

Equipment

  • sauce pan
  • slotted spoon
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Bring the broth to a simmer in a heavy medium saucepan.
  3. Add the porcini mushrooms. Set aside until the mushrooms are tender, about 5 minutes. Keep the broth warm over very low heat.
  4. Melt the butter in a heavy large saucepan over medium heat.
  5. Add olive oil.
  6. Add the onions and saute until tender, about 8 minutes.
  7. Add the white mushrooms and garlic. Using a slotted spoon, transfer the porcini mushrooms to a cutting board. Finely chop the mushrooms and add to the saucepan.
  8. Saute until the mushrooms are tender and the juices evaporate, about 5 minutes. Stir in the rice and let it toast for a few minutes.
  9. Add the wine; cook until the liquid is absorbed, stirring often, about 2 minutes.
  10. Add 1 cup of hot broth; simmer over medium-low heat until the liquid is absorbed, stirring often, about 3 minutes. Continue to cook until the rice is just tender and the mixture is creamy, adding more broth by cupfuls and stirring often, about 28 minutes (the rice will absorb 6 to 8 cups of broth). Stir in the peas.
  11. Mix in the Parmesan. Season with salt and pepper, to taste.

Nutrition Facts

Calories459kcal
Protein15.07%
Fat35.37%
Carbs49.56%

Properties

Glycemic Index
48.22
Glycemic Load
33.75
Inflammation Score
-8
Nutrition Score
19.118695777395%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Hesperetin
0.11mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
10.85mg

Nutrients percent of daily need

Calories:458.98kcal
22.95%
Fat:17.67g
27.19%
Saturated Fat:8.03g
50.16%
Carbohydrates:55.72g
18.57%
Net Carbohydrates:51.58g
18.76%
Sugar:5.05g
5.61%
Cholesterol:27.89mg
9.3%
Sodium:281.27mg
12.23%
Alcohol:2.75g
100%
Alcohol %:0.65%
100%
Protein:16.94g
33.89%
Vitamin B3:8.92mg
44.59%
Manganese:0.77mg
38.74%
Folate:150.67µg
37.67%
Phosphorus:310.39mg
31.04%
Copper:0.6mg
30.05%
Vitamin B1:0.41mg
27.26%
Vitamin B2:0.42mg
24.83%
Selenium:16.39µg
23.42%
Vitamin B5:2.03mg
20.32%
Iron:3.65mg
20.27%
Potassium:654.01mg
18.69%
Calcium:171.09mg
17.11%
Fiber:4.13g
16.52%
Vitamin B6:0.32mg
16%
Vitamin C:12.58mg
15.25%
Zinc:1.97mg
13.1%
Magnesium:41.5mg
10.37%
Vitamin A:463.5IU
9.27%
Vitamin K:8.66µg
8.24%
Vitamin B12:0.48µg
8.05%
Vitamin E:0.96mg
6.38%
Vitamin D:0.38µg
2.56%