Mushroom Salad with Truffle Oil and Parmigiano-Reggiano

Gluten Free
Health score
11%
Mushroom Salad with Truffle Oil and Parmigiano-Reggiano
45 min.
6
41kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 pound button mushrooms thinly sliced
  • 1.3 cups celery thinly sliced ( 4 stalks)
  • teaspoon olive oil extravirgin
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon rind grated
  • ounce parmigiano-reggiano cheese fresh shaved
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine oil, lemon rind, lemon juice, salt, and freshly ground pepper in a small bowl.
  2. Combine mushrooms and celery in a large bowl.
  3. Drizzle with oil mixture; toss gently to coat.
  4. Arrange 1 cup mushroom mixture on each of 6 plates; top each serving with about 2 teaspoons shaved cheese.

Nutrition Facts

Calories41kcal
Protein31.54%
Fat41.84%
Carbs26.62%

Properties

Glycemic Index
20.5
Glycemic Load
0.55
Inflammation Score
-2
Nutrition Score
5.2369565315869%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.6mg
Luteolin
0.22mg
Kaempferol
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:41.22kcal
2.06%
Fat:2.13g
3.28%
Saturated Fat:0.91g
5.67%
Carbohydrates:3.05g
1.02%
Net Carbohydrates:2.09g
0.76%
Sugar:1.58g
1.75%
Cholesterol:3.21mg
1.07%
Sodium:192.35mg
8.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.23%
Vitamin B2:0.26mg
15.1%
Vitamin B3:2.13mg
10.67%
Copper:0.19mg
9.57%
Vitamin B5:0.93mg
9.3%
Selenium:6.43µg
9.19%
Phosphorus:87.15mg
8.72%
Potassium:245.91mg
7.03%
Calcium:67.02mg
6.7%
Vitamin K:6.78µg
6.46%
Vitamin C:3.99mg
4.84%
Folate:18.58µg
4.65%
Vitamin B6:0.08mg
4.08%
Fiber:0.96g
3.83%
Vitamin B1:0.05mg
3.57%
Manganese:0.06mg
3.04%
Zinc:0.46mg
3.04%
Vitamin A:132.22IU
2.64%
Magnesium:9.97mg
2.49%
Iron:0.38mg
2.12%
Vitamin B12:0.08µg
1.32%
Vitamin E:0.18mg
1.18%
Source:My Recipes