Mushroom Sauce

Gluten Free
Mushroom Sauce
10 min.
8
41kcal

Suggestions


If you're looking for a quick and delightful sauce to elevate your dishes, this gluten-free Mushroom Sauce is a perfect choice. Ready in just 10 minutes, it beautifully complements a variety of meals, making it a versatile addition to your culinary repertoire. With only 41 calories per serving, you can indulge without the guilt while enjoying a rich, savory flavor.

This recipe features simple yet high-quality ingredients, such as fresh thyme and presliced mushrooms, which contribute to its aromatic profile. The buttery richness of the sauce, combined with the brightness of white wine and the depth of fat-free chicken broth, creates a luscious consistency that clings perfectly to your favorite proteins or vegetables. Whether you are preparing a special family dinner or just looking to spice up a weeknight meal, this Mushroom Sauce will surely impress your guests or even just treat yourself to something delicious.

Moreover, the recipe is incredibly easy to follow and requires minimal equipment, making it accessible for both beginner cooks and seasoned chefs alike. With its delightful taste and impressive yet simple preparation, this Mushroom Sauce is bound to become a staple in your kitchen. So, gather your ingredients and get ready to delight your palate with this exquisite sauce!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • tablespoons butter 
  • teaspoons cornstarch 
  • teaspoon thyme leaves fresh chopped
  • 0.5 cup lower-sodium chicken broth fat-free
  • ounce pre mushrooms 
  • 0.1 teaspoon salt 
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Coat pan with cooking spray.
  2. Add the mushrooms and thyme to pan; saut for 4 minutes or until mushrooms are lightly browned. Stir in broth, wine, cornstarch, salt, and pepper; cook 2 minutes or until sauce is slightly thickened.
  3. Remove from heat; add butter, stirring until butter melts.

Nutrition Facts

Calories41kcal
Protein12.48%
Fat69.98%
Carbs17.54%

Properties

Glycemic Index
21.75
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
2.0447826100432%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.11mg

Nutrients percent of daily need

Calories:40.66kcal
2.03%
Fat:2.94g
4.52%
Saturated Fat:1.81g
11.34%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.33g
0.48%
Sugar:0.64g
0.71%
Cholesterol:7.53mg
2.51%
Sodium:88.21mg
3.84%
Alcohol:0.77g
100%
Alcohol %:1.77%
100%
Protein:1.18g
2.36%
Vitamin B2:0.12mg
6.91%
Vitamin B3:1.04mg
5.19%
Copper:0.09mg
4.63%
Vitamin B5:0.43mg
4.33%
Selenium:2.69µg
3.85%
Potassium:128.28mg
3.67%
Phosphorus:26.95mg
2.69%
Vitamin A:99.51IU
1.99%
Vitamin B6:0.03mg
1.71%
Vitamin B1:0.02mg
1.58%
Manganese:0.03mg
1.54%
Fiber:0.33g
1.32%
Folate:5.12µg
1.28%
Vitamin C:1mg
1.21%
Iron:0.21mg
1.18%
Zinc:0.16mg
1.1%
Source:My Recipes