Mushroom Sauce Baked Pork Chops

Gluten Free
Health score
25%
Mushroom Sauce Baked Pork Chops
95 min.
6
441kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 10.8 ounce cream of mushroom soup canned
  • servings garlic powder to taste
  • 0.3 teaspoon ground pepper black
  • 1.3 cups milk 
  • large onions finely chopped
  •  pork chops 
  • cups potatoes thinly sliced
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Butter a 2 quart baking dish.
  2. Rub pork chops with salt, pepper, and garlic powder. Melt butter in a skillet over medium-high heat, add chops, and brown on both sides.
  3. Remove from skillet.
  4. Place onions in skillet, and cook until browned.
  5. Pour in mushroom soup and milk; stir until blended.
  6. Remove from heat, and set aside.
  7. Arrange sliced potatoes evenly in prepared baking dish. Arrange chops on top of potatoes.
  8. Pour soup mixture over chops.
  9. Bake, covered, for 30 minutes in the preheated oven. Uncover, and bake 30 minutes more, or until potatoes are tender.

Nutrition Facts

Calories441kcal
Protein33.62%
Fat33.15%
Carbs33.23%

Properties

Glycemic Index
39.29
Glycemic Load
19.94
Inflammation Score
-6
Nutrition Score
26.864782779113%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.51mg
Kaempferol
1.45mg
Myricetin
0.01mg
Quercetin
11.13mg

Nutrients percent of daily need

Calories:440.58kcal
22.03%
Fat:16.13g
24.82%
Saturated Fat:7.3g
45.64%
Carbohydrates:36.38g
12.13%
Net Carbohydrates:32.06g
11.66%
Sugar:5.73g
6.37%
Cholesterol:108.45mg
36.15%
Sodium:873.56mg
37.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.8g
73.61%
Vitamin B6:1.55mg
77.36%
Vitamin B1:1.08mg
72.05%
Selenium:46.76µg
66.8%
Vitamin B3:12.77mg
63.87%
Phosphorus:476.88mg
47.69%
Potassium:1340.57mg
38.3%
Vitamin C:31.32mg
37.96%
Vitamin B2:0.41mg
24.28%
Manganese:0.48mg
24.17%
Zinc:3.43mg
22.87%
Magnesium:84.25mg
21.06%
Copper:0.37mg
18.26%
Vitamin B12:1.07µg
17.9%
Vitamin B5:1.76mg
17.65%
Fiber:4.32g
17.29%
Iron:2.4mg
13.36%
Calcium:106.34mg
10.63%
Folate:37.02µg
9.25%
Vitamin D:1.1µg
7.3%
Vitamin A:208.59IU
4.17%
Vitamin K:3.49µg
3.32%
Vitamin E:0.35mg
2.35%
Source:Allrecipes