Mushroom-Sausage Ragù

Gluten Free
Health score
1%
Mushroom-Sausage Ragù
30 min.
30
45kcal

Suggestions


Indulge in the rich and savory flavors of our Mushroom-Sausage Ragù, a delightful dish that is not only gluten-free but also perfect for any occasion. Whether you're hosting a gathering or simply looking for a comforting starter, this ragù is sure to impress your guests with its exquisite taste and aroma.

Imagine the earthy notes of dried morel mushrooms combined with the robust flavor of sweet Italian sausages, all simmered to perfection. The addition of shiitake mushrooms and crunchy water chestnuts adds a unique texture that elevates this dish to a whole new level. With just a hint of tomato paste and a swirl of butter, this ragù becomes a luscious sauce that clings beautifully to your favorite base, such as creamy polenta.

Ready in just 30 minutes, this recipe serves 30 people, making it an ideal choice for parties, antipasti platters, or as a hearty appetizer. Each serving is a mere 45 calories, allowing you to enjoy this gourmet experience without the guilt. Garnished with fresh parsley, this Mushroom-Sausage Ragù is not only a feast for the palate but also a visual delight. So gather your ingredients, fire up the skillet, and treat yourself and your loved ones to a dish that celebrates the wonderful flavors of mushrooms and sausage!

Ingredients

  •  sausages sweet italian
  • cup morel mushrooms dried
  • tablespoons olive oil 
  • 30 servings parsley chopped for garnish
  • 30 servings salt and pepper freshly ground
  •  shallots thinly sliced
  • 0.5 pound shiitake caps quartered
  • tablespoon tomato paste 
  • tablespoon butter unsalted
  •  water chestnuts sliced

Equipment

  • frying pan

Directions

  1. Soak the morels in 1 1/2 cups of boiling water until softened. Rinse and pat dry; reserve the soaking liquid. In a skillet, heat 1 tablespoon of the oil.
  2. Add the sausages, cover and cook over moderate heat until no longer pink within; slice 1/4 inch thick.
  3. Heat the remaining oil in the skillet.
  4. Add the shiitake, season with salt and pepper and cook until softened.
  5. Add the shallots and morels; cover and cook for 4 minutes.
  6. Add the water chestnuts.
  7. Pour in the morel soaking liquid.
  8. Add the sausages and simmer for 2 minutes. Stir in the tomato paste. Season with salt and pepper. Off the heat, swirl in the butter and sprinkle with parsley.
  9. Serve over polenta.

Nutrition Facts

Calories45kcal
Protein13.09%
Fat72.77%
Carbs14.14%

Properties

Glycemic Index
6.63
Glycemic Load
0.28
Inflammation Score
-3
Nutrition Score
5.2504347174064%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.59mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:45.09kcal
2.25%
Fat:3.74g
5.75%
Saturated Fat:1.22g
7.61%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.11g
0.4%
Sugar:0.49g
0.54%
Cholesterol:6.68mg
2.23%
Sodium:256.44mg
11.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Vitamin K:66.27µg
63.12%
Vitamin A:356.82IU
7.14%
Vitamin C:5.75mg
6.97%
Iron:0.7mg
3.89%
Selenium:2.41µg
3.44%
Vitamin B1:0.05mg
3.34%
Vitamin B3:0.67mg
3.34%
Vitamin B6:0.06mg
3.11%
Phosphorus:27.72mg
2.77%
Manganese:0.05mg
2.54%
Potassium:87.34mg
2.5%
Vitamin B2:0.04mg
2.31%
Folate:8.66µg
2.16%
Copper:0.04mg
2.14%
Zinc:0.32mg
2.13%
Fiber:0.52g
2.1%
Vitamin B5:0.19mg
1.87%
Magnesium:5.7mg
1.42%
Vitamin E:0.21mg
1.41%
Vitamin B12:0.07µg
1.15%
Source:My Recipes