Mushroom Saute

Vegetarian
Gluten Free
Health score
8%
Mushroom Saute
15 min.
4
181kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both vegetarian and gluten-free? Look no further than this mouthwatering Mushroom Saute! This delectable recipe is perfect for those seeking a flavorful addition to their meal without compromising on their dietary preferences. Ready in just 15 minutes, this dish serves 4 and offers a satisfying 181 calories per serving.

The star of this recipe is, of course, the mushrooms. We've used a generous 24 ounces of fresh mushrooms, sliced to perfection, which are then sauteed with a delightful blend of ingredients. Imagine the aromatic combination of butter, dried tarragon, fresh parsley, ground nutmeg, ground black pepper, and a touch of salt and onion - all coming together to create a symphony of flavors that will elevate any meal.

Not only is this Mushroom Saute incredibly tasty, but it's also incredibly simple to prepare. With just a single frying pan required, you'll be able to effortlessly create this dish in your own kitchen. Plus, the nutritional breakdown speaks for itself, with a balanced profile of protein, fat, and carbs to keep you satisfied.

Whether you're a long-time vegetarian, gluten-free enthusiast, or simply looking to add more diverse and delicious side dishes to your repertoire, this Mushroom Saute is sure to become a staple in your home cooking. So why not give it a try and discover the magic for yourself? Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • teaspoons tarragon dried
  • 24 ounce mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon nutmeg 
  • 0.3 teaspoon pepper black
  • tablespoons onion chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. In a large skillet over medium heat melt butter. Stir in mushrooms, onion, tarragon, nutmeg, salt and pepper.
  2. Saute until mushrooms are tender, stirring occasionally, about 10 minutes. Stir in parsley and serve.

Nutrition Facts

Calories181kcal
Protein11.9%
Fat73.91%
Carbs14.19%

Properties

Glycemic Index
78.25
Glycemic Load
1.74
Inflammation Score
-6
Nutrition Score
15.209999856742%

Flavonoids

Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.56mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:180.98kcal
9.05%
Fat:16.12g
24.8%
Saturated Fat:9.9g
61.88%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:4.9g
1.78%
Sugar:3.7g
4.11%
Cholesterol:40.67mg
13.56%
Sodium:278.47mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.84g
11.68%
Vitamin K:63.05µg
60.05%
Vitamin B2:0.71mg
41.71%
Vitamin B3:6.3mg
31.49%
Copper:0.56mg
27.98%
Vitamin B5:2.59mg
25.9%
Selenium:16.09µg
22.99%
Potassium:606.29mg
17.32%
Vitamin A:831.67IU
16.63%
Phosphorus:158.31mg
15.83%
Vitamin C:9.44mg
11.44%
Vitamin B6:0.21mg
10.59%
Vitamin B1:0.15mg
9.85%
Manganese:0.2mg
9.78%
Folate:39.09µg
9.77%
Fiber:2.07g
8.27%
Iron:1.44mg
8.01%
Zinc:1mg
6.64%
Magnesium:22.21mg
5.55%
Vitamin E:0.49mg
3.24%
Calcium:28.46mg
2.85%
Vitamin D:0.34µg
2.27%
Vitamin B12:0.1µg
1.67%
Source:Allrecipes