Mushroom Soup with Hazelnut Gremolata

Vegetarian
Gluten Free
Health score
22%
Mushroom Soup with Hazelnut Gremolata
45 min.
6
275kcal

Suggestions


Indulge in the rich, earthy flavors of our Mushroom Soup with Hazelnut Gremolata, a dish that embodies comfort and sophistication in each spoonful. Perfect for chilly evenings or as a delightful starter for your next dinner party, this vegetarian and gluten-free soup is sure to impress even the most discerning palates.

Imagine a velvety blend of crimini and assorted wild mushrooms, simmered to perfection and pureed into a creamy consistency that is both hearty and light. The addition of dried porcini mushrooms elevates this dish, infusing it with an intense umami flavor that tantalizes your taste buds. Accented with a vibrant gremolata made from fresh parsley, toasted hazelnuts, and garlic, this soup offers a delightful crunch that contrasts beautifully with its smooth texture.

Ready in just 45 minutes, this comforting recipe not only serves six, making it ideal for gatherings, but it also boasts a modest 275 calories per serving. Whether you enjoy it as a cozy snack or as part of a more elaborate meal, this Mushroom Soup with Hazelnut Gremolata is a celebration of seasonal ingredients and a true testament to the joys of vegetarian cooking. Treat yourself and your guests to a bowl of warmth and hospitality with this exquisite soup!

Ingredients

  • tablespoons butter divided
  • cup carrots peeled sliced ( 1 large)
  • cups crimini mushrooms sliced (baby bella)
  • 0.5 ounce the following: parmesan rind) dried
  • cups mushrooms wild fresh assorted stemmed sliced (such as chanterelle, crimini, and shiitake)
  • 0.5 cup parsley fresh coarsely chopped
  •  garlic clove chopped
  • 0.3 cup hazelnuts husked toasted finely chopped
  • 0.3 cup olive oil 
  • 1.3 cups onion chopped
  • cups vegetable stock ()
  • cup water hot

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place porcini in 1 cup hot water.
  2. Let soakuntil soft, about 20 minutes. Strain, reservingsoaking liquid. Coarsely chop porcini.
  3. Melt 2 tablespoons butter in large potover medium-high heat.
  4. Add onion andcarrot and sauté until soft, about 5 minutes.
  5. Add 1 pound crimini mushrooms;sprinkle with salt. Sauté until mushroomsare soft and browned, about 5 minutes.
  6. Addporcini and sauté 3 minutes.
  7. Add 3 cupsbroth and reserved porcini soaking liquid andbring to boil. Reduce heat to medium-low;cover and simmer until mushrooms are softand flavors blend, about 20 minutes. Coolslightly. Working in batches, puree in blenderuntil smooth, adding more broth by 1/2 cupfulsas needed. Return soup to pot.
  8. Mix parsley, oil, hazelnuts, orange peel,and garlic in small bowl. Set gremolata aside.
  9. Melt remaining 2 tablespoons butterin heavy large saucepan over medium-highheat.
  10. Add 12 ounces assorted mushroomsand sauté until soft and browned, about10 minutes. Season to taste with salt andpepper. Divide soup among bowls. Top withsautéed mushrooms and gremolata.
  11. * Available in the produce section of manysupermarkets and at specialty foods storesand Italian markets.

Nutrition Facts

Calories275kcal
Protein8.26%
Fat70.7%
Carbs21.04%

Properties

Glycemic Index
46.31
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
24.584782444912%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
10.79mg
Luteolin
0.1mg
Isorhamnetin
1.67mg
Kaempferol
0.34mg
Myricetin
0.77mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:275.33kcal
13.77%
Fat:23.1g
35.54%
Saturated Fat:6.76g
42.25%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:12.14g
4.41%
Sugar:6.57g
7.3%
Cholesterol:20.07mg
6.69%
Sodium:559.79mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.15%
Vitamin A:4470.37IU
89.41%
Vitamin K:93.55µg
89.09%
Vitamin B2:0.74mg
43.53%
Copper:0.86mg
43.01%
Selenium:27.73µg
39.61%
Vitamin B3:6.37mg
31.84%
Vitamin B5:2.97mg
29.73%
Manganese:0.57mg
28.31%
Potassium:796.2mg
22.75%
Phosphorus:199.68mg
19.97%
Vitamin E:2.9mg
19.3%
Vitamin C:12.61mg
15.28%
Folate:59.38µg
14.85%
Vitamin B6:0.29mg
14.69%
Vitamin B1:0.21mg
13.84%
Fiber:3.33g
13.31%
Zinc:1.69mg
11.27%
Magnesium:34.05mg
8.51%
Iron:1.49mg
8.25%
Calcium:47.37mg
4.74%
Vitamin D:0.32µg
2.16%
Vitamin B12:0.12µg
2%
Source:Epicurious