Mushroom Soup with Hazelnut Gremolata

Vegetarian
Gluten Free
Health score
23%
Mushroom Soup with Hazelnut Gremolata
45 min.
6
276kcal

Suggestions


Indulge in the rich and earthy flavors of our Mushroom Soup with Hazelnut Gremolata, a delightful vegetarian and gluten-free dish that is perfect for any occasion. This soup is not just a meal; it's an experience that brings warmth and comfort to your table. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for six servings, making it an ideal choice for family gatherings or cozy evenings at home.

The star of this recipe is the combination of crimini and assorted wild mushrooms, which create a depth of flavor that is both satisfying and nourishing. The addition of dried porcini mushrooms enhances the umami profile, while the vibrant gremolata made from hazelnuts, fresh parsley, and a hint of orange peel adds a refreshing contrast that elevates the dish to new heights. Each spoonful is a harmonious blend of textures and tastes, making it a perfect starter or a light snack.

Not only is this soup a feast for the senses, but it also boasts a caloric breakdown that is balanced and wholesome, with 276 kcal per serving. Whether you're looking to impress guests or simply enjoy a comforting bowl of soup, this Mushroom Soup with Hazelnut Gremolata is sure to become a favorite in your recipe repertoire. Dive into this deliciously satisfying dish and let the flavors transport you to a cozy kitchen filled with the aroma of sautéed mushrooms and fresh herbs.

Ingredients

  • tablespoons butter divided
  • cup carrots peeled sliced ( 1 large)
  • cups crimini mushrooms sliced (baby bella)
  • 0.5 ounce porcini mushrooms dried
  • cups mushrooms wild fresh assorted stemmed sliced (such as chanterelle, crimini, and shiitake)
  • 0.5 cup parsley fresh coarsely chopped
  •  garlic clove chopped
  • 0.3 cup hazelnuts husked toasted finely chopped
  • 0.3 cup olive oil 
  • 1.3 cups onion chopped
  • teaspoons orange peel finely grated
  • cups vegetable broth ()
  • cup water hot

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Place porcini in 1 cup hot water.
  2. Let soakuntil soft, about 20 minutes. Strain, reservingsoaking liquid. Coarsely chop porcini.
  3. Melt 2 tablespoons butter in large potover medium-high heat.
  4. Add onion andcarrot and sauté until soft, about 5 minutes.
  5. Add 1 pound crimini mushrooms;sprinkle with salt. Sauté until mushroomsare soft and browned, about 5 minutes.
  6. Addporcini and sauté 3 minutes.
  7. Add 3 cupsbroth and reserved porcini soaking liquid andbring to boil. Reduce heat to medium-low;cover and simmer until mushrooms are softand flavors blend, about 20 minutes. Coolslightly. Working in batches, puree in blenderuntil smooth, adding more broth by 1/2 cupfulsas needed. Return soup to pot.
  8. Mix parsley, oil, hazelnuts, orange peel,and garlic in small bowl. Set gremolata aside.
  9. Melt remaining 2 tablespoons butterin heavy large saucepan over medium-highheat.
  10. Add 12 ounces assorted mushroomsand sauté until soft and browned, about10 minutes. Season to taste with salt andpepper. Divide soup among bowls. Top withsautéed mushrooms and gremolata.
  11. * Available in the produce section of manysupermarkets and at specialty foods storesand Italian markets.

Nutrition Facts

Calories276kcal
Protein8.25%
Fat70.53%
Carbs21.22%

Properties

Glycemic Index
46.31
Glycemic Load
2.77
Inflammation Score
-10
Nutrition Score
24.670869340067%

Flavonoids

Cyanidin
0.34mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
10.79mg
Luteolin
0.1mg
Isorhamnetin
1.67mg
Kaempferol
0.34mg
Myricetin
0.77mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:275.98kcal
13.8%
Fat:23.1g
35.55%
Saturated Fat:6.76g
42.25%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:12.24g
4.45%
Sugar:6.57g
7.3%
Cholesterol:20.07mg
6.69%
Sodium:559.81mg
24.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.17%
Vitamin A:4473.17IU
89.46%
Vitamin K:93.55µg
89.09%
Vitamin B2:0.74mg
43.57%
Copper:0.86mg
43.04%
Selenium:27.73µg
39.62%
Vitamin B3:6.37mg
31.87%
Vitamin B5:2.98mg
29.76%
Manganese:0.57mg
28.31%
Potassium:797.61mg
22.79%
Phosphorus:199.82mg
19.98%
Vitamin E:2.9mg
19.31%
Vitamin C:13.52mg
16.38%
Folate:59.58µg
14.9%
Vitamin B6:0.29mg
14.75%
Vitamin B1:0.21mg
13.89%
Fiber:3.4g
13.6%
Zinc:1.69mg
11.28%
Magnesium:34.19mg
8.55%
Iron:1.49mg
8.28%
Calcium:48.45mg
4.84%
Vitamin D:0.32µg
2.16%
Vitamin B12:0.12µg
2%
Source:Epicurious