Mushroom Soup with Hazelnuts

Gluten Free
Health score
7%
Mushroom Soup with Hazelnuts
30 min.
4
356kcal

Suggestions


If you're looking for a comforting dish that packs both flavor and nutrition, look no further than this delightful Mushroom Soup with Hazelnuts. This gluten-free recipe is perfect for a cozy night in or as a crowd-pleasing starter at your next gathering. In just 30 minutes, you can whip up a velvety soup that's rich in umami and has an irresistible crunch from toasted hazelnuts.

Imagine the aroma of sautéed mushrooms and pancetta filling your kitchen, complemented by the freshness of garden herbs like rosemary and chives. The combination of mixed mushrooms—think delicious chanterelles and earthy cremini—brings depth and a range of textures to the soup. Each bowl is finished with a luxurious dollop of crème fraîche, offering a creamy contrast to the earthy flavors.

Not only is this soup a feast for the senses, but it also boasts a caloric content of just 356 kcal per serving, making it an excellent option for those mindful of their intake. It serves beautifully as an antipasti, a hearty starter, or even as a nutritious snack throughout the day. Whether you're a seasoned chef or a kitchen novice, this Mushroom Soup with Hazelnuts emphasizes the joy of cooking and the beauty of wholesome ingredients. Treat yourself to a bowl today and indulge in its comforting warmth!

Ingredients

  • qt veggie broth 
  •  celery stalks with leaves, chopped
  • pound mushrooms mixed chopped
  • handful chives cut into 2-in. lengths
  • tablespoon rosemary leaves fresh chopped
  • large garlic clove chopped
  • 0.3 cup crème fraîche 
  • 0.3 cup hazelnuts toasted roughly chopped
  • teaspoon kosher salt 
  •  leek light white green rinsed chopped well
  • tablespoons olive oil 
  • ounces pancetta cut into chunks
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Heat oil in a large pot over high heat.
  2. Add mushrooms, pancetta, celery, leek, and garlic. Cook, stirring often, until vegetables have softened, about 6 minutes.
  3. Add wine if using and cook 1 minute.
  4. Add rosemary, salt, pepper, broth, and 1 cup water, then cover and cook until simmering, about 6 minutes.
  5. Whirl soup in a blender until smooth. Divide among 4 bowls and top each with a dollop of crme frache and a sprinkle of chives and hazelnuts.

Nutrition Facts

Calories356kcal
Protein8.83%
Fat72.48%
Carbs18.69%

Properties

Glycemic Index
65.75
Glycemic Load
4.14
Inflammation Score
-7
Nutrition Score
15.800000014512%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.12mg
Apigenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
0.07mg
Kaempferol
0.7mg
Myricetin
0.09mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:355.77kcal
17.79%
Fat:29.78g
45.82%
Saturated Fat:7.04g
43.97%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:13.08g
4.76%
Sugar:6.46g
7.18%
Cholesterol:27.19mg
9.06%
Sodium:1736.91mg
75.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Manganese:0.92mg
45.86%
Vitamin B3:5.81mg
29.05%
Vitamin B6:0.54mg
27.04%
Phosphorus:213.52mg
21.35%
Vitamin A:1045.09IU
20.9%
Vitamin B5:2.04mg
20.36%
Vitamin K:21.22µg
20.21%
Vitamin E:3.03mg
20.2%
Selenium:13.45µg
19.21%
Vitamin B2:0.31mg
18.49%
Copper:0.35mg
17.27%
Fiber:4.2g
16.8%
Potassium:533.95mg
15.26%
Zinc:1.8mg
12.03%
Magnesium:48.07mg
12.02%
Vitamin B1:0.17mg
11.06%
Folate:40.74µg
10.19%
Iron:1.59mg
8.84%
Vitamin C:4.73mg
5.73%
Calcium:48.83mg
4.88%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.17µg
2.87%
Source:My Recipes