Mushroom Soup with Hazelnuts

Gluten Free
Health score
7%
Mushroom Soup with Hazelnuts
30 min.
4
356kcal

Suggestions


Indulge in the rich and earthy flavors of our Mushroom Soup with Hazelnuts, a delightful dish that is not only gluten-free but also perfect for any occasion. Whether you're looking for a comforting starter, a savory snack, or a sophisticated antipasti, this soup is sure to impress your guests and satisfy your cravings.

Ready in just 30 minutes, this recipe combines the umami goodness of mixed mushrooms, such as chanterelle and cremini, with the aromatic essence of fresh rosemary and garlic. The addition of crispy pancetta adds a savory depth, while the toasted hazelnuts provide a delightful crunch that elevates the dish to new heights. Topped with a dollop of crème fraîche or Greek yogurt and a sprinkle of fresh chives, each bowl is a harmonious blend of textures and flavors.

With only 356 calories per serving, this Mushroom Soup is a guilt-free indulgence that packs a nutritional punch. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a wholesome choice for any meal. So, gather your ingredients and get ready to savor a bowl of this delicious soup that will warm your heart and tantalize your taste buds!

Ingredients

  • qt mushroom broth 
  •  celery stalks with leaves, chopped
  • pound cremini mixed chopped
  • handful chives cut into 2-in. lengths
  • tablespoon rosemary leaves fresh chopped
  • large garlic cloves chopped
  • 0.3 cup greek yogurt 
  • 0.3 cup hazelnuts toasted roughly chopped
  • teaspoon kosher salt 
  •  leek light white green rinsed chopped well
  • tablespoons olive oil 
  • ounces pancetta cut into chunks
  • 0.5 teaspoon pepper 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Heat oil in a large pot over high heat.
  2. Add mushrooms, pancetta, celery, leek, and garlic. Cook, stirring often, until vegetables have softened, about 6 minutes.
  3. Add wine if using and cook 1 minute.
  4. Add rosemary, salt, pepper, broth, and 1 cup water, then cover and cook until simmering, about 6 minutes.
  5. Whirl soup in a blender until smooth. Divide among 4 bowls and top each with a dollop of crme frache and a sprinkle of chives and hazelnuts.

Nutrition Facts

Calories356kcal
Protein8.83%
Fat72.48%
Carbs18.69%

Properties

Glycemic Index
65.75
Glycemic Load
4.14
Inflammation Score
-7
Nutrition Score
15.800000014512%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.12mg
Apigenin
0.07mg
Luteolin
0.05mg
Isorhamnetin
0.07mg
Kaempferol
0.7mg
Myricetin
0.09mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:355.77kcal
17.79%
Fat:29.78g
45.82%
Saturated Fat:7.04g
43.97%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:13.08g
4.76%
Sugar:6.46g
7.18%
Cholesterol:27.19mg
9.06%
Sodium:1736.91mg
75.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Manganese:0.92mg
45.86%
Vitamin B3:5.81mg
29.05%
Vitamin B6:0.54mg
27.04%
Phosphorus:213.52mg
21.35%
Vitamin A:1045.09IU
20.9%
Vitamin B5:2.04mg
20.36%
Vitamin K:21.22µg
20.21%
Vitamin E:3.03mg
20.2%
Selenium:13.45µg
19.21%
Vitamin B2:0.31mg
18.49%
Copper:0.35mg
17.27%
Fiber:4.2g
16.8%
Potassium:533.95mg
15.26%
Zinc:1.8mg
12.03%
Magnesium:48.07mg
12.02%
Vitamin B1:0.17mg
11.06%
Folate:40.74µg
10.19%
Iron:1.59mg
8.84%
Vitamin C:4.73mg
5.73%
Calcium:48.83mg
4.88%
Vitamin D:0.57µg
3.78%
Vitamin B12:0.17µg
2.87%
Source:My Recipes