Mushroom Spinach Omelet

Ingredients

• 0.5 cup mushrooms fresh chopped
• 0.1 teaspoon garlic powder 
• 0.1 teaspoon ground pepper black
• 8 ounce carton liquid egg substitute 
• 1 teaspoon olive oil 
• 1 tablespoon onion chopped
• 1 tablespoon parmesan cheese shredded
• 0.1 teaspoon pepper flakes red
• 0.3 teaspoon salt 
• 1 tablespoon cheddar cheese shredded
• 0.5 cup pkt spinach fresh chopped to taste

Equipment

• bowl
• frying pan
• whisk

Directions

1. Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
2. Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes.
3. Add spinach; cook until spinach wilts, 3 to 4 minutes.
4. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes.
5. Cut into wedges.