Mushroom-Spinach Pizza

Vegetarian
Gluten Free
Health score
15%
Mushroom-Spinach Pizza
45 min.
4
344kcal

Suggestions

Ingredients

  • cup baby spinach coarsely chopped
  • 0.3 teaspoon pepper red crushed
  • ounce pre mushrooms 
  • ounces part-skim mozzarella cheese shredded
  • 10 ounce pizza crust italian cheese-flavored thin (such as Boboli)
  • 1.3 cups tomato-basil pasta sauce 

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 45
  2. Place pizza crust on a pizza pan or baking sheet. Spoon pasta sauce over crust, leaving a 1-inch border. Top with mushrooms and spinach; sprinkle with cheese and red pepper.
  3. Bake at 450 for 10 minutes or until cheese melts.
  4. Cut into 4 pieces.

Nutrition Facts

Calories344kcal
Protein30.33%
Fat58.78%
Carbs10.89%

Properties

Glycemic Index
16
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
10.720000163369%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:344.06kcal
17.2%
Fat:23.47g
36.11%
Saturated Fat:5.9g
36.87%
Carbohydrates:9.78g
3.26%
Net Carbohydrates:7.67g
2.79%
Sugar:4.48g
4.98%
Cholesterol:32.32mg
10.77%
Sodium:477.62mg
20.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.25g
54.49%
Calcium:386.31mg
38.63%
Vitamin K:36.81µg
35.06%
Vitamin A:1126.7IU
22.53%
Vitamin B2:0.33mg
19.36%
Phosphorus:184.07mg
18.41%
Selenium:9.46µg
13.51%
Potassium:381.74mg
10.91%
Vitamin B3:2.15mg
10.73%
Copper:0.2mg
9.92%
Vitamin B5:0.88mg
8.77%
Fiber:2.11g
8.44%
Zinc:1.12mg
7.48%
Folate:26.78µg
6.69%
Vitamin C:5.3mg
6.42%
Manganese:0.1mg
4.94%
Vitamin B6:0.1mg
4.8%
Iron:0.81mg
4.51%
Magnesium:17.73mg
4.43%
Vitamin B12:0.26µg
4.25%
Vitamin B1:0.06mg
3.81%
Vitamin E:0.25mg
1.64%
Vitamin D:0.2µg
1.32%
Source:My Recipes