Mushroom Spinach Soup

Vegetarian
Gluten Free
Health score
7%
Mushroom Spinach Soup
70 min.
10
164kcal

Suggestions

Ingredients

  •  bay leaf 
  • tablespoons butter 
  • cups chicken stock see 
  • teaspoons savory dried
  • cloves garlic minced
  • 10 servings ground pepper black to taste
  •  leeks chopped
  • pounds mushrooms chopped
  •  onions chopped
  • 0.3 teaspoon oregano dried
  • 10 servings salt to taste
  • 0.3 cup cooking sherry 
  • 10 leaves pkt spinach fresh
  • tablespoons tomato paste 

Equipment

    Directions

    1. Saute butter, leeks, onion, and garlic until clear.
    2. Add mushrooms (except the 8 reserved chopped mushrooms), savory, oregano, sherry, stock, tomato paste and bay leaf. Simmer for 30 minutes or so.
    3. Strain out the vegetables.
    4. Stir the reserved mushrooms and spinach leaves into the broth, and cook until spinach is wilted.
    5. Add salt and pepper to taste.
    6. Serve garnished with Parmesan cheese if desired.

    Nutrition Facts

    Calories164kcal
    Protein22.19%
    Fat35.13%
    Carbs42.68%

    Properties

    Glycemic Index
    30
    Glycemic Load
    2.49
    Inflammation Score
    -7
    Nutrition Score
    12.914347845575%

    Flavonoids

    Catechin
    0.06mg
    Epicatechin
    0.04mg
    Hesperetin
    0.03mg
    Naringenin
    0.03mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.1mg
    Kaempferol
    0.92mg
    Myricetin
    0.08mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:163.7kcal
    8.18%
    Fat:6.44g
    9.9%
    Saturated Fat:2.92g
    18.28%
    Carbohydrates:17.6g
    5.87%
    Net Carbohydrates:15.61g
    5.68%
    Sugar:7.67g
    8.52%
    Cholesterol:15.51mg
    5.17%
    Sodium:567.04mg
    24.65%
    Alcohol:0.82g
    100%
    Alcohol %:0.28%
    100%
    Protein:9.15g
    18.3%
    Vitamin B3:6.94mg
    34.72%
    Vitamin B2:0.57mg
    33.69%
    Copper:0.46mg
    23.14%
    Selenium:13.89µg
    19.84%
    Potassium:644.85mg
    18.42%
    Vitamin K:19.07µg
    18.17%
    Vitamin B6:0.34mg
    16.82%
    Phosphorus:158.85mg
    15.88%
    Vitamin B5:1.44mg
    14.41%
    Vitamin A:702.63IU
    14.05%
    Manganese:0.26mg
    12.76%
    Folate:50.19µg
    12.55%
    Vitamin B1:0.18mg
    12%
    Vitamin C:8.35mg
    10.13%
    Iron:1.71mg
    9.5%
    Fiber:1.99g
    7.94%
    Magnesium:30.05mg
    7.51%
    Zinc:0.89mg
    5.96%
    Vitamin E:0.59mg
    3.93%
    Calcium:36.84mg
    3.68%
    Vitamin D:0.18µg
    1.21%
    Source:Allrecipes